How to Motivate a Teenager with ADHD
Learn 8 tips about how to support and motivate your teen with ADHD Having a teen with ADHD can be overwhelming for both you and them....
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Kristin M. Papa
- Aug 17
6 tips to manage the effects of academic pressure on students
🎓 Feeling like you're riding a roller coaster of academic pressure? It's important to recognize that you're not alone. Let's dive into...
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Kristin M. Papa
- Aug 7
Not sure what to talk about in therapy? A guide for 13 things to work in therapy
Not sure what to talk about in therapy? Here is a list of 13 things to talk about in therapy to help you dive deeper You've been...
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Kristin M. Papa
- Aug 1
Moving with Teens: A Guide for Parents to Ease the Transition and Foster Resilience
The effects of moving on a teenager and 9 tips how to support them and their mental health. We know that raising teenagers can be an...
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Kristin M. Papa
- Jul 16
How to Deal With Working Mom Guilt: 9 Tips to Overcome It and Feel More Balanced
Being a parent is a beautiful journey filled with love, joy, and fulfillment. However, it also comes with its fair share of challenges,...
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Maegan Jones, ASW
- Jul 9
Healthy boundaries and how to set them (boundaries worksheet)
Setting healthy boundaries is an important part of life, and it's especially relevant as we navigate our relationships with partners,...
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Kristin M. Papa
- Jun 29
25 positive affirmations for anxiety relief
Positive affirmations for anxiety to help you calm your mind Anxiety is a prevalent mental health issue that affects millions of people...
214
Maegan Jones, ASW
- Jun 7
Life Transition: 6 tips to coping with life changes and transitions
Learning how to deal when things are changing and life throws you a curveball Life is filled with transitions - some we look forward to,...
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Kristin M. Papa
- Apr 23
"I don’t know what to do with my life" - 9 ways starting therapy for young adults can help
Not sure what to d wth your life? Learn six ways for therapy for young adults and college students could help you get unstuck
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Kristin M. Papa
- Mar 26
ADHD Spouse Burnout - 5 tips to prevent the burnout cycle
5 tips to prevent ADHD spouse burnout and improve your relationship
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Maegan Jones, ASW
- Feb 19
Married to the military - How being a military spouse can impact your mental health
How being a military spouse can affect your mental health.
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Kristin M. Papa
- Feb 5
26 Positive Affirmations for ADHD to Promote Success
Learn the benefits of positive affirmations for ADHD and how to incorporate them into your life to make positive changes. Many adults...
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Kristin M. Papa
- Jan 25
How to make yourself a priority - 6 tips to make space for your needs.
Let's talk how to prioritize yourself and wellness. As working women and mothers, we often find ourselves putting everyone else's needs...
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Kristin M. Papa
- Nov 23, 2022
How to know when to end a friendship
6 signs that your friendship isn't serving you and it might be time to let it go Friendships are a significant part of our lives. We rely...
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