Life Transitions Counseling
Change is a constant in life.
Are you trying to find yourself amidst a big change?
Change is a natural part of life. Nevertheless, it can be stressful and difficult to manage. Life transitions can sometimes make us feel like we're a stranger in our own lives or like we're drifting out at sea. Our daily routines can be uprooted and we're trying make sense of our new reality.
Whether it be a job change, the loss of a loved one, health concerns, birth, or moving to a new community, these changes can affect our emotional well-being.
We'll navigate these changes together
Many of us benefit from additional support to navigate these life transitions. I support by clients by helping them adjust to their new circumstances and develop additional coping strategies. We'll recalibrate your inner compass by tapping into your strengths and values.
I use Cognitive and Behavioral Therapy and Acceptance and Commitment Therapy to help my clients regain their footing and move towards the life they want.
Interested in learning more about life transitions counseling? Get in touch with me today to set up an initial consultation.