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You feel like you're drifting out at sea. You look around and don't seem to recognize the life you're living.
Somehow things got off course during life's transitions and you didn't realize how far you've drifted from where you want to be. You're not even sure how did that happen.
The unexpected difficulties of this new chapter are causing unsettling feelings so you're questioning your future.
You just experienced a recent life transition which woke you up and made you realize that something needs to change.
You’re tired of feeling:
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Like you don’t recognize your own life and don’t know what to do about it
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Stuck and not sure how to make the best decision to move forward
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Like you thought you knew where your life was headed, but now trying to make sense of your new reality.
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That your mental health is suffering due to life changes
Some examples of life transitions are:
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Moving to a new city
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Getting married
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Grief/Death of a loved one
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Empty Nest Syndrome
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Becoming a new parent
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Starting college or new school
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Divorce
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Transitioning to adulthood
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Ending a relationship
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Receiving medical diagnosis
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New job
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Transitioning to retirement
You're ready to move forward and begin adjusting to changes and processing the life transition you're facing.
Together we'll work on how to navigate and cope with what you're going through. You'll gain tools and strategies that will help you feel more present and confident to move towards a values-driven life.
You're hopeful that by doing the work you can show up as your authentic self and reconnect to what's most important to you.
However you've arrived here, I'm so glad you're here seeking counseling and taking time to see if life transitions counseling is right for you.
YOU'RE IN THE RIGHT PLACE.
IMAGINE IF YOU COULD:
Regain your footing by processing your experience
You'll be learning mindfulness techniques to help you feel more grounded and whole as you navigate your new circumstances.
Learn coping skills to support you while you're adjusting to changes
Together we'll develop an action plan to gain understanding about your emotions and practice the skills in your day-to day life to cope with your transitions
Feel more present and intentional with your actions
Learn to lean into your strengths and core values to move you towards a more values-driven life
Communicate your needs in your relationships
We'll help you regain your sense of self so you can show up more fully in your life and in your relationships. .
Reconnect with your authentic self & regain a sense of hope
Your core values will be our compass in our work, so they can provide guidance towards a life that is meaningful to you.
Each new beginning is challenging, but transitions can also be an opportunity for growth. We'll work together to help you reconnect to what's most important to you so you can feel more in control, balanced, and whole.
We provide mental health treatment for life transitions for residents in San Jose, California, and Puerto Rico who are looking to create more intentional lives aligned with their values. .
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How does Therapy in Puerto Rico work?We offer both in-person and online therapy for adults and teens who are residents of Puerto Rico. All online therapy sessions are held virtually on the HIPAA compliant platform SimplePractice. For those clients interested in Walk and Talk therapy, we will have our initial session virtually and then we will schedule our follow up sessions and meet either at the Lagoon of Condado or at Escambron beach.
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Do you provide therapy services in English?Yes! Both Kristin and Maegan provide services in English. Check our bio pages to learn more about each of us.
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Do you offer in-person therapy?Yes! We also offer a limited number of Walk-and-Talk slots for clients who are interested in meeting in person but also want to embrace nature.
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What is Walk and Talk therapy?Walk and Talk therapy is like traditional psychotherapy, but it's held outdoors while incorporating movement. We'll be embracing nature and walking while we're talking about your concerns. Walk and Talk therapy allows us to be able to incorporate a mind-body approach while processing your thoughts and feelings. There are many benefits of Walk and Talk therapy both for our physical and mental health. Walk and Talk sessions start from Escambron Beach in San Juan. Feel free to contact us to learn more about Walk and Talk therapy.
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What are you fees for therapy in Puerto Rico?Kristin's session fee is $225 for a 50 minute individual session, $250 for couples therapy. Maegan's session fee is $150 for a 50 minute session. We are out of network providers and can provide you a superbill at the end of the month upon request. Please contact your insurance provider to inquire about your out-of-network mental health benefits. **Please note that superbills require a mental health diagnosis. Please read more about the benefits of private pay services on our general FAQ page.
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How will I know if you're the right therapist in Puerto Rico for me?Let's talk about it! You can book your free phone consultation online so we can talk about what kind of support you're looking for and how we could work together.
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If I'm off the island, can we still have our therapy sessions?"It depends. Each state has its own licensing board for therapist. If you' re going to be traveling off-island, please let us know so we can determine if we can continue to see you.
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I'm ready to start therapy, what should I do next?Congratulations on making the decision to begin therapy! Next step is to book online or complete our contact form to schedule a free 15 minute phone consultation to make sure we're a good fit to work together. Looking forward to talking to you!
