Life Transitions Counseling
Move towards your authentic and balanced self
Life transitions therapy in San Jose, California, and Puerto Rico
You feel like you're drifting out at sea. You look around and don't seem to recognize the life you're living.
Somehow things got off course during life's transitions and you didn't realize how far you've drifted from where you want to be. You're not even sure how did that happen.
The unexpected difficulties of this new chapter are causing unsettling feelings so you're questioning your future.
You just experienced a recent life transition which woke you up and made you realize that something needs to change.
You’re tired of feeling:
Like you don’t recognize your own life and don’t know what to do about it
Stuck and not sure how to make the best decision to move forward
Like you thought you knew where your life was headed, but now trying to make sense of your new reality.
That your mental health is suffering due to life changes
Some examples of life transitions are:
Moving to a new city
Grief/Death of a loved one
Empty Nest Syndrome
Becoming a new parent
Starting college or new school
Transitioning to adulthood
Ending a relationship
Receiving medical diagnosis
Transitioning to retirement
You're ready to move forward and begin adjusting to changes and processing the life transition you're facing.
Together we'll work on how to navigate and cope with what you're going through. You'll gain tools and strategies that will help you feel more present and confident to move towards a values-driven life.
You're hopeful that by doing the work you can show up as your authentic self and reconnect to what's most important to you.
However you've arrived here, I'm so glad you're here seeking counseling and taking time to see if life transitions counseling is right for you.
YOU'RE IN THE RIGHT PLACE.
IMAGINE IF YOU COULD:
Regain your footing by processing your experience
You'll be learning mindfulness techniques to help you feel more grounded and whole as you navigate your new circumstances.
Learn coping skills to support you while you're adjusting to changes
Together we'll develop an action plan to gain understanding about your emotions and practice the skills in your day-to day life to cope with your transitions
Feel more present and intentional with your actions
Learn to lean into your strengths and core values to move you towards a more values-driven life
Communicate your needs in your relationships
We'll help you regain your sense of self so you can show up more fully in your life and in your relationships. .
Reconnect with your authentic self & regain a sense of hope
Your core values will be our compass in our work, so they can provide guidance towards a life that is meaningful to you.
Each new beginning is challenging, but transitions can also be an opportunity for growth. We'll work together to help you reconnect to what's most important to you so you can feel more in control, balanced, and whole.
We provide mental health treatment for life transitions for residents in San Jose, California, and Puerto Rico who are looking to create more intentional lives aligned with their values. .