Life Transitions Counseling

Change is a constant in life.

Teletherapy for Residents of the Bay Area, California, and Puerto Rico.  

Life Transitions Therapy in Puerto Rico and California

Are you trying to find yourself amidst a big change?

Change is a natural part of life.  Nevertheless, it can be stressful and difficult to manage.  Life transitions can sometimes make us feel like we're a stranger in our own lives or like we're drifting out at sea.  Our daily routines can be uprooted and we're trying make sense of our new reality. 

 

Whether it be a job change, the loss of a loved one, birth, or moving to a new community, these changes can affect our emotional well-being. 

However you've arrived here, I'm so glad you're here and taking time to see if therapy is right for you.

 

Life transitions counseling can help you with: 

  • Coping with a major life change

  • Transitioning to retirement

  • Moving to a new city

  • Grief/loss of a loved one

  • Empty Nest Syndrome

  • Becoming a new parent

  • Starting college

  • Getting married 

  • Transitioning to adulthood

  • Ending a relationship

Life Transitions Therapy in San Jose, CA
Life Transitions Therapy in Puerto Rico

We'll navigate these changes together

Many of us benefit from additional support to navigate these life transitions. I support by clients by helping them adjust to their new circumstances and develop additional coping strategies. 

I offer online therapy for residents from San Francisco Bay Area and San Juan, Puerto Rico.  I provide online therapy and use Cognitive and Behavioral Therapy as well as Acceptance and Commitment Therapy to help my clients regain their footing and move towards the life they want.  

We'll recalibrate your inner compass by tapping into your strengths and values.  

Interested in learning more about life transitions counseling? Get in touch with me today to set up an initial consultation.