Therapy for Adults with ADHD

Start to move towards your best self

Treatment for ADHD in adults in San Jose, CA & San Juan, PR

Does this sound familiar?

You had an appointment scheduled and you forgot to go. Again.

​

Tasks that seem easy for everyone else, are so hard for you.

You wonder why you can’t just get your sh** together, but no matter how hard you try, you feel like you’re always falling short.

​

You and your partner seem to argue over the same thing again and again, because they feel like can’t rely on you.

​

You want to be responsible and dependable, but no matter what you do you can't seem to change your habits. 

You're frustrated that you can’t make the changes you want despite trying.

You're ready to feel more in control and confident

You want to feel more grounded, focused, and in control of yourself so you can become the person you want to be.

​

You’re ready to develop an action plan and actually stick to it this time so you can feel more empowered and whole.

Gaining skills so you can handle what life throws at you is what you've been looking for.  You're ready to quiet your inner critic's voice that you constantly hear in your head, so you can feel more confident and balanced.  

Showing up as your best self and reconnecting to what's most important to you is what you're striving towards as you take this next step. 

​

However you've arrived here, I'm so glad you're here and taking time to see if therapy for adults with ADHD is right for you.

Does this sound familiar?

You had an appointment scheduled and you forgot to go. Again.

​

Tasks that seem easy for everyone else, are so hard for you.

You wonder why you can’t just get your sh** together, but no matter how hard you try, you feel like you’re always falling short.

​

You and your partner seem to argue over the same thing again and again, because they feel like can’t rely on you.

​

You want to be responsible and dependable, but no matter what you do you can't seem to change your habits. 

You're frustrated that you can’t make the changes you want despite trying.

Does this sound familiar?

You had an appointment scheduled and you forgot to go. Again.

​

Tasks that seem easy for everyone else, are so hard for you.

You wonder why you can’t just get your sh** together, but no matter how hard you try, you feel like you’re always falling short.

​

You and your partner seem to argue over the same thing again and again, because they feel like can’t rely on you.

​

You want to be responsible and dependable, but no matter what you do you can't seem to change your habits. 

You're frustrated that you can’t make the changes you want despite trying.

Therapy for Adults with ADHD can help you:

Together we'll tap into your strengths

I'll help you evaluate different realms of your life to develop a committed action plan  that supports your unique needs and treatment goals.

​

Together we'll leverage your strengths to create momentum by fueling your desire to achieve personal growth and show up as the person you want. 

What does therapy for adults with ADHD look like?

This is the juicy part of therapy. Yes, I do expect you to do work outside our sessions so you can create change in your day to day life. You’ll be putting into practice the skills that we’ve discussed in our sessions so you can create systems to keep you accountable.

We'll keep fine tuning your plan to create momentum and positive changes so you can start to see and feel the difference.  I'll be providing you accountability and challenging you during our weekly sessions to ensure that your treatment for ADHD is aligned with your core values and what's most important to you.  

About Kristin

Learn more about me and my practice