Living Openhearted Therapy + Wellness
Licensed Psychotherapist in CA, PR, VA, FL, & UT
Therapy for Adults with ADHD
Start to move towards your best self
ADHD Therapist for adults in San Jose, CA & San Juan, PR
Does this sound familiar?
You had an appointment scheduled and you forgot to go. Again.
Tasks that seem easy for everyone else, are so hard for you.
You wonder why you can’t just get your sh** together, but no matter how hard you try, you feel like you’re always falling short.
You and your partner seem to argue over the same thing again and again, because they feel like can’t rely on you.
You want to be responsible and dependable, but no matter what you do you can't seem to change your habits.
You're frustrated that you can’t make the changes you want despite trying.
Does this sound familiar?
Tasks that seem easy for everyone else, are so hard for you.
You wonder why you can’t just get your sh** together, but no matter how hard you try, you feel like you’re always falling short.
Your mind just keeps ruminating and overthinking even the smallest decisions.
You had an appointment scheduled and you forgot to go. Again.
You’re tired of feeling:
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Like you and your partner arguing over the same thing again and again, because they feel like can’t rely on you.
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Irresponsible and dependable, but no matter what you do you can't seem to change your habits.
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Frustrated that you can’t make the changes you want despite trying.
You want to feel more grounded, focused, and in control of yourself so you can become the person you want to be.
You’re ready to develop an action plan and actually stick to it this time so you can feel more empowered and whole.
However you've arrived here, I'm so glad you're here and taking time to see if Bay Area ADHD treatment for adults is right for you.
YOU'RE IN THE RIGHT PLACE.
TOGETHER WE'LL...
Evaluate your social, environmental, and behavioral aspects in order to feel more grounded and focused
I'll help you evaluate different realms of your life to develop a committed action plan that supports your unique needs and treatment goals.
Mobilize that list of things you've been putting off, and start to move towards a values-driven life
Together we’ll work to quiet your inner critic's voice that you constantly hear in your head, so you can feel more confident and balanced.
Stay accountable and motivated towards your goals
You'll reflect on how your values, lifestyle, and goals impact your well-being.
Practice mindfulness skills to feel more balanced
I’ll help you reflect on how your values, lifestyle, and goals impact your well-being.
Together we'll tap into your strengths
I'll help you evaluate different realms of your life to develop a committed action plan that supports your unique needs and treatment goals.
Together we'll leverage your strengths to create momentum by fueling your desire to achieve personal growth and show up as the person you want.
What does therapy for adults with ADHD look like?
01
CLARIFY
We'll start your ADHD counseling by clarifying your core values so they can be your road map to the life you want. We'll take a holistic look at your life see what areas you want to work on first.
02
ACTION
03
ALIGNMENT
04
MAINTENANCE
You're noticing the changes and feeling more confident. Your inner critic's voice has quieted and you know you can keep this going. We'll shift to maintenance phase and reflect on all the hard work you've put in. We'll talk about what's next for you in your journey.
This is the juicy part of therapy. Yes, I do expect you to do work outside our sessions so you can create change in your day to day life. You’ll be putting into practice the skills that we’ve discussed in our sessions so you can create systems to keep you accountable.
We'll keep fine tuning your plan to create momentum and positive changes so you can start to see and feel the difference. I'll be providing you accountability and challenging you during our weekly sessions to ensure that your treatment for ADHD is aligned with your core values and what's most important to you.
