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ADHD Counseling for Women

Start to move towards your best self

ADHD Counseling in the Bay Area & San Juan, PR
Does this sound familiar?

You had an appointment scheduled and you forgot to go. Again.

Tasks that seem easy for everyone else, are so hard for you.

 

You wonder why you can’t just get your sh** together, but no matter how hard you try, you feel like you’re always falling short.

You and your partner seem to argue over the same thing again and again, because they feel like can’t rely on you.

You want to be responsible and dependable, but no matter what you do you can't seem to change your habits. 

 

You're frustrated that you can’t make the changes you want despite trying.

Does this sound familiar?
Tasks that seem easy for everyone else, are so hard for you.

You wonder why you can’t just get your sh** together, but no matter how hard you try, you feel like you’re always falling short.

 

Your mind just keeps ruminating and overthinking even the smallest decisions. 

You had an appointment scheduled and you forgot to go. Again.

You’re tired of feeling:

  • Like you and your partner arguing over the same thing again and again, because they feel like can’t rely on you.

  • Irresponsible and unreliable, but no matter what you do you can't seem to change your habits. 

  • Frustrated that you can’t make the changes you want despite trying.

HOW ADHD COUNSELING FOR WOMEN IN THE BAY AREA CAN HELP
 You're ready to feel more in control and confident

You want to feel more grounded, focused, and in control of yourself so you can become the person you want to be.

You’re ready to develop an action plan and actually stick to it this time so you can feel more empowered and whole.

However you've arrived here, we're so glad you're here and taking time to see if Bay Area ADHD treatment for adults is right for you.

YOU'RE IN THE RIGHT PLACE.  

TOGETHER IN ADHD THERAPY WE'LL...

✓  Evaluate your social, environmental, and behavioral aspects in order to feel more grounded and focused

We'll help you evaluate different realms of your life to develop a committed action plan  that supports your unique needs and treatment goals.

✓  Mobilize that list of things you've been putting off, and start to move towards a values-driven life

Together we’ll work to quiet your inner critic's voice that you constantly hear in your head, so you can feel more confident and balanced.  

✓  Stay accountable and motivated towards your goals

You'll reflect on how your values, lifestyle, and goals impact your well-being. 

✓  Practice mindfulness skills to feel more balanced

We’ll help you reflect on how your values, lifestyle, and goals impact your well-being. 

Together we'll tap into your strengths

We'll help you evaluate different realms of your life to develop a committed action plan  that supports your unique needs and treatment goals.

Together we'll leverage your strengths to create momentum by fueling your desire to achieve personal growth and show up as the person you want. 

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What to expect from therapy for women with ADHD?

01

CLARIFY

We'll start your ADHD counseling by clarifying your core values so they can be your road map to the life you want.  We'll take a holistic look at your life see what areas you want to work on first.

02

ACTION

03

ALIGNMENT

04

MAINTENANCE

You're noticing the changes and feeling more confident.  Your inner critic's voice has quieted and you know you can keep this going.  We'll shift to maintenance phase and reflect on all the hard work you've put in.  We'll talk about what's next for you in your journey.  

This is the juicy part of therapy. Yes, I do expect you to do work outside our sessions so you can create change in your day to day life. You’ll be putting into practice the skills that we’ve discussed in our sessions so you can create systems to keep you accountable.

We'll keep fine tuning your plan to create momentum and positive changes so you can start to see and feel the difference.  I'll be providing you accountability and challenging you during our weekly sessions to ensure that your treatment for ADHD is aligned with your core values and what's most important to you.  

ADHD Couples Therapy in San Jose, CA and San Juan, PR 

Navigating ADHD and neurodivergence in one or both partners can be complicated and strain a relationship.  Our therapists also offer ADHD couples counseling to help you and your partner improve communication skills, develop strategies to navigate household management as well as process each of partner's experience related to neurodivergence. 

Learn more about your couples therapy services on our service page.  

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You can start to feel more grounded today

  • How does Therapy in Puerto Rico work?
    We offer both in-person and online therapy for adults and teens who are residents of Puerto Rico. All online therapy sessions are held virtually on the HIPAA compliant platform SimplePractice. For those clients interested in Walk and Talk therapy, we will have our initial session virtually and then we will schedule our follow up sessions and meet either at the Lagoon of Condado or at Escambron beach.
  • Do you provide therapy services in English?
    Yes! Both Kristin and Maegan provide services in English. Check our bio pages to learn more about each of us.
  • Do you offer in-person therapy?
    Yes! We also offer a limited number of Walk-and-Talk slots for clients who are interested in meeting in person but also want to embrace nature.
  • What is Walk and Talk therapy?
    Walk and Talk therapy is like traditional psychotherapy, but it's held outdoors while incorporating movement. We'll be embracing nature and walking while we're talking about your concerns. Walk and Talk therapy allows us to be able to incorporate a mind-body approach while processing your thoughts and feelings. There are many benefits of Walk and Talk therapy both for our physical and mental health. Walk and Talk sessions start from Escambron Beach in San Juan. Feel free to contact us to learn more about Walk and Talk therapy.
  • What are you fees for therapy in Puerto Rico?
    Kristin's session fee is $225 for a 50 minute individual session, $250 for couples therapy. Maegan's session fee is $150 for a 50 minute session. We are out of network providers and can provide you a superbill at the end of the month upon request. Please contact your insurance provider to inquire about your out-of-network mental health benefits. **Please note that superbills require a mental health diagnosis. Please read more about the benefits of private pay services on our general FAQ page.
  • How will I know if you're the right therapist in Puerto Rico for me?
    Let's talk about it! You can book your free phone consultation online so we can talk about what kind of support you're looking for and how we could work together.
  • If I'm off the island, can we still have our therapy sessions?"
    It depends. Each state has its own licensing board for therapist. If you' re going to be traveling off-island, please let us know so we can determine if we can continue to see you.
  • I'm ready to start therapy, what should I do next?
    Congratulations on making the decision to begin therapy! Next step is to book online or complete our contact form to schedule a free 15 minute phone consultation to make sure we're a good fit to work together. Looking forward to talking to you!
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About Our Practice

Learn more about our practice 

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26 Positive Affirmations for ADHD

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