Convenient. Effective. Confidential.
Life can be so hectic and overwhelming that at times it can be difficult to squeeze one more thing into your schedule. You know you should make time for yourself and your mental well-being, but sometimes we often put ourselves last on our priorities list.
Online therapy can be a great fit for you:
If you have a demanding work schedule and can't make time during the day to go to a therapist's office.
If you're overwhelmed managing your family's obligations and have difficulty making time for your own appointments.
If you're a busy individual who needs or prefers the convenience and flexibility of virtual sessions.
If you prefer the comfort and privacy of your own home.
Online therapy is an excellent option for you to get the support and services you need through a secure HIPAA complaint online platform.
Taking the step to start therapy can be hard. Each of us experiences seasons in our lives where we face challenges and obstacles. However through supportive therapy and counseling, I can help you move through these difficult moments. My compassionate and warm nature will support your needs during our online therapy sessions.
I utilize a strength-based perspective and genuine acceptance and compassion. I use evidence-based treatment modalities like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, motivational interviewing, person-centered therapy, and mindfulness.
Therapy services are available for California and Florida residents.
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