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Online Therapy in California and Puerto Rico   

CONVENIENT, EFFECTIVE, AND CONFIDENTIAL ONLINE THERAPY IN CALIFORNIA, FLORIDA, UTAH, VIRGINIA, AND PUERTO RICO.  

Imagine getting mental health support where you feel most comfortable

Life can be so hectic and overwhelming that at times it can be difficult to squeeze one more thing into your schedule.  You know you should make time for yourself and your mental well-being, but sometimes we often put ourselves last on our priorities list. We offer online therapy to residents of greater Bay Area, California, Florida, Utah, Virginia, and Puerto Rico with licensed mental health professionals.  

 

Online therapy sessions can be a great fit for you:

  • If you have a busy schedule, want to avoid the waiting room, and can't make time during the day to go to a therapist's office.   

  • If you're overwhelmed managing your family's obligations and have difficulty making time for your own appointments. 

  • If you're an individual who needs or prefers the convenience and flexibility to meet with an online therapist.  

  • If you prefer the comfort and privacy of your own home rather than in-person therapy. ​​

online therapy in California and Puerto Rico

HOW WE WORK 
Our specialties for Online Therapy in California & Puerto Rico

We provide virtual counseling for adults coping with:

Online counseling is an excellent option for you to get the mental health care and services you need through a secure video platform. Together we'll develop a treatment plan to meet your unique needs.

YOU'RE IN THE RIGHT PLACE. 

WHAT TO EXPECT WITH ONLINE THERAPY IN CALIFORNIA OR PUERTO RICO  

Deepen self awareness on how your thoughts impact your feelings, behaviors

Develop an action plan during each session for you to practice the skills in your everyday life. 

Clarify your core values so you can better align your life with what's most important to you. 

Be more grounded in the present moment and intentional in your relationships.

Mental Health services that come to you. Not the other way around.

Taking the step to start mental health therapy can be hard, but together we'll create space to help you navigate these difficult moments.  

 

Our compassionate and warm nature will support your needs during our therapy sessions.  We also utilize a strength-based perspective and genuine acceptance and compassion and  evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness. 

Start an online therapy session with a compassionate therapist to find relief.

 

We use a blend of Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT) to help my clients cope with their challenges.  We'll work on identifying your automatic thoughts, limiting beliefs, and negative feelings so you can manage stressful situations and move towards the life you want.  We will also develop an action plan during each counseling session for you to practice the skills we've discussed in your everyday life .  Working with a therapist online can help you find relief, support for your mental health, and foster personal growth. 

Online Therapy services are available for Puerto Rico, San Francisco Bay Area, and California residents.  

Servicios también en español. 

Online therapy California
Online therapy in California

THE BENEFITS OF ONLINE THERAPY IN CALIFORNIA OR PUERTO RICO 

A convenient, confidential, and compassionate way to get the support you need right where you are.

Together we'll help you clarify your core values so you can start to feel more grounded and whole.  My compassionate and warm nature will support you to work towards your therapy goals during our therapy session.  As a licensed therapist, I also utilize a strength-based perspective and genuine acceptance and compassion and  evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness. 

 

REACH OUT TO BEGIN ONLINE THERAPY. 

Learn more about our online private practice

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online therapy california

Begin online counseling today.

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