Online therapy

Online Therapy

Convenient. Effective. Confidential.

Taking the step to start therapy can be hard. Each of us experiences seasons in our lives where we face challenges and obstacles.  However through supportive therapy and counseling, I can help you move through these difficult moments.  

My compassionate and warm nature will support your needs during our online therapy sessions.  Online therapy is ideal for people managing busy schedules and can be done in the comfort of your home. 

I utilize a strength-based perspective and genuine acceptance and compassion.  I use evidence base treatment modalities like CBT, Acceptance and Commitment Therapy, motivational interviewing, person-centered therapy, and mindfulness. 

I have extensive experience working with people with anxiety and depression and providing them tools to cope with their triggers.  I also have personal and professional experience supporting individuals with medical conditions, chronic illness, medical trauma, or those coping with a loved one who has health concerns.  I have experience working with veterans, bereavement, case management services, as well as end of life issues.  My goal is to support my clients in their current stage of life to embrace their values to lead meaningful lives.  

Therapy services are available for California residents.  

Servicios también en español.