You knew that life would have its challenges, but you can't seem to catch your breath.
You're trying to stay afloat, but you feel that can't get ahead no matter what you do.
You're feeling like you've tried everything...the self help books, podcasts, deep breathing, and it's just not working.
You know could call your friends or family, but they've got their own stuff too and you don't want to be a burden.
You know that it would be helpful to talk to someone, and it's hard to admit that you're a point in your life that you need professional support
You’re tired of:
Struggling and having difficulty managing life on regular basis.
Feeling like there's some underlying things that keep coming up that you should process and heal from
Feeling overwhelmed, exhausted, irritable, and not really sure what to do to make it better.
Therapy for Adults
✓Help you understand yourself better to improve your confidence, self worth, and relationships
✓Clarify your core values to help you live a life that's aligned with what's important to you.
✓Learn pratical strategies and skills to help you navigate difficult situations
✓Practice mindfulness and self compassion techniques so you can feel more grounded and balanced.
Get support for
This space is for you.
WE KNOW THE COURAGE IT TAKES TO DO THE WORK AND TAKE RISKS, SO WE'LL BE SUPPORTING YOU IN THIS JOURNEY AS YOUR START TO USE YOUR VOICE AND MAKE YOURSELF A PRIORITY.
“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
Give yourself the space to thrive and grow
We'll walk along side you in this journey to help you both discover your the core values so you can show up more fully in the life and relationships.
Together we'll start to help you connect to your values and integrate them into our work, so they can guide you to a life that is meaningful so you can thrive.
Therapy for adults in San Jose, CA and San Juan, PR with will help you connect to what's most important to your relationship so you both can feel more centered and whole.