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Therapy for Adults

Modern therapy for adults to feel more balanced and whole

Counseling for adults in San Jose, CA and San Juan, PR

You knew that life would have its challenges, but you can't seem to catch your breath.

You're trying to stay afloat, but you feel that can't get ahead no matter what you do.  


You're feeling like you've tried everything...the self help books, podcasts, deep breathing, and it's just not working.

You know could call your friends or family, but they've got their own stuff too and you don't want to be a burden.  

 

You know that it would be helpful to talk to someone, and it's hard to admit that you're a point in your life that you need professional support

You’re tired of:

  • Struggling and having difficulty managing life on regular basis. 

  • Feeling like there's some underlying things that keep coming up that you should process and heal from

  • Feeling overwhelmed, exhausted, irritable, and not really sure what to do to make it better.

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Therapy for adults can help you with:

IMAGINE IF YOU COULD: 

✓ Regain your footing by processing your experience 

Help you understand yourself better to improve your confidence, self worth, and relationships 

 Learn coping skills to support you navigate your situation

Together we'll develop an action plan to gain understanding about your emotions and practice the skills in your day-to day life to cope with your experience

 Feel more present and intentional with your actions

Learn to lean into your strengths and core values to move you towards a more values-driven life

 Communicate your needs in your relationships

We'll help you regain your sense of self so you can show up more fully in your life and in your relationships. .  

Get support for

Helping you find the calm in your life.

Restore your sense of self to manage life's big changes.

Providing you support and hope when it's hard to keep going.

Start to feel more grounded and focused.

Start to feel more grounded and focused.

This space is for you. 

WE KNOW THE COURAGE IT TAKES TO DO THE WORK AND TAKE RISKS, SO WE'LL BE SUPPORTING YOU IN THIS JOURNEY AS YOUR START TO USE YOUR VOICE AND MAKE YOURSELF A PRIORITY. 

“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

-BRENE BROWN

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Give yourself the space to thrive and grow

We'll walk along side you  in this journey to help you both discover your the core values  so you can show up more fully in the life and relationships.   

 

Together we'll start to help you connect to your values and integrate them into our work, so they can guide you to a life that is meaningful so you can thrive. 

 

Therapy for adults in San Jose, CA and San Juan, PR with will help you connect to what's most important to your relationship so you both can feel more centered and whole.   

  

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This is the place where you can get started. 

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