Image by Tim Marshall

Therapy for Stress Management and Burnout

Providing you support and hope

Therapy for stress and burnout in San Jose, the Bay Area, California, and Puerto Rico

You''re not sure how to keep going

From the moment you wake up, you feel stressed and a sense of overwhelm about the day ahead of you. You feel swamped and so burnt out, but you can't seem to find a way to change your situation. 

 

You try to keep it together and smile, but you feel emotionally, mentally, and physically exhausted no matter what you do.

 

It's hard to see things getting better since you've been dealing with this stress for such long time. 

 

You keep trying to "just push harder" but it's not working and it leaves you feeling drained and overwhelmed.  You use to love what you do and felt connected to your work, but not right now. 

 

Now you feel drained and not able to show up at work in the way that you're proud of. 

You''re looking to reconnect to your authentic self

Work is a big part of our lives, but reconnecting to what's most important to you is what you've been craving. 

 

You're ready to reevaluate your priorities, make space for yourself, and reconnect with your core values to feel more balanced, open-hearted, and alive. 

 

You want to gain tools that will help you feel more present and confident to move towards a values-driven life.  You're hopeful that by doing the work you can show up as your authentic self and reconnect to what's most important to you. 

However you've arrived here, I'm so glad you're here and taking time to see if therapy for stress management and burnout is right for you.

How burnout affects mental health

Burnout can affect our mental health by causing feelings of:

  • anxiety

  • hopelessness

  • resentment

  • lack of energy

  • lack of motivation

  • relationship challenges

  • physical symptoms

  • difficulty sleeping

  • emotional numbness

 

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Therapy for stress management and burnout will help you:: ​

  • Learn coping skills to manage your stressors

  • Develop an action plan to practice the skills in your day-to day life  

  • Learn mindfulness techniques to help you feel more grounded and balanced

  • Clarify your core values to reconnect with what's most important to you.  

  • Communicate your needs in your personal and professional life 

  • Increase self awareness and explore new perspectives

Image by Patty Brito

Who do I help

During these difficult times many of us have felt symptoms of burnout or are experiencing burnout.  I work with:

  • nurses

  • healthcare workers

  • physicians

  • parents

  • caregivers

  • teachers

  • professionals

  • students

Working in the healthcare field for over ten years myself, while being a parent, and managing life's demands, I understand the incredible stress placed upon us today and high risk for burnout.  I offer treatment for burnout to adults in the Bay Area, California, and Puerto Rico.  

Let's make space for your needs

Together we'll help you align your life and actions with your core values and we'll create a space just for  you to process what you've been experiencing with stress and burnout. 

 We'll integrate what we've discussed in our sessions into your day-to day life so you can create momentum to feel more grounded and calm.  I provide a compassionate and safe environment where you can finally just focus on you and your needs. 

Image by Fernando Brasil

Together we can help you feel more balanced and whole.