Therapy for Work Stress and Burnout
Providing you support and hope
Therapy for stress and burnout in San Jose, California; San Juan, Puerto Rico,& Florida
You''re not sure how to keep going
From the moment you wake up, you feel stressed and a sense of overwhelm about the day ahead of you. You feel swamped and so burnt out, but you can't seem to find a way to change your situation.
You try to keep it together and smile, but you feel emotionally, mentally, and physically exhausted no matter what you do.
It's hard to see things getting better since your boss is part of the problem.
You keep trying to "just push harder" but it's not working and it leaves you feeling drained. You use to love what you do and felt connected to your work, but not right now.
You''re looking to reconnect to your authentic self
Work is a big part of our lives, but reconnecting to what's most important to you is what you've been craving.
You're ready to reevaluate your priorities, make space for yourself, and reconnect with your core values to feel more balanced, open-hearted, and alive.
You want to gain tools that will help you feel more present and confident to move towards a values-driven life. You're hopeful that by doing the work you can show up as your authentic self and reconnect to what's most important to you.
However you've arrived here, I'm so glad you're here and taking time to see if therapy for work stress and burnout is right for you.
How burnout affects mental health
Burnout can affect our mental health by causing feelings of:
lack of energy
lack of motivation
Therapy for work stress and burnout will help you::
Learn coping skills to manage your stressors
Develop an action plan to practice the skills in your day-to day life
Learn mindfulness techniques to help you feel more grounded and balanced
Clarify your core values to reconnect with what's most important to you.
Communicate your needs in your personal and professional life
Increase self awareness and explore new perspectives
Who I help as a stress counselor
During these difficult times many of us have felt symptoms of burnout or are experiencing burnout. I work with:
Working in the healthcare field for over ten years myself, while being a parent, and managing life's demands, I understand the incredible stress placed upon us today and high risk for burnout. I offer treatment for burnout to adults in the Bay Area, California, and Puerto Rico.
Let's make space for your needs
Together we'll help you align your life and actions with your core values and we'll create a space just for you to process what you've been experiencing with work stress and burnout.
We'll integrate what we've discussed in our sessions into your day-to day life so you can create momentum to feel more grounded and calm. Connecting with stress counselor can help you process your experience so you can reconnect to what really matters to you. I provide a compassionate and safe environment where you can finally just focus on you and your needs.