Crystal Trammell (she/her)

You’ve always been driven and a high achiever so you’re crushing it at work but feeling unsteady in your personal life.  But lately you've been doubting yourself as a mom and feeling like you’re in survival mode. Or maybe you can’t seem to figure out how to navigate a healthy relationship despite watching all the social media tips on relationships.  You feel like you’re always falling behind in your personal life even though you’re trying to keep it together and do all the “right” things.  

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Whether you're tackling the daily grind of motherhood, anxiety, or relationship issues, I’ll walk with you through the overwhelm, the ouch moments, and those times when you’re not sure who to be or how to feel.

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You're ready to get started

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It's time to take care of yourself and find an open and nurturing space where you can freely share your thoughts and feelings. I’m here to support my clients when they need someone who understands both the highs and lows of motherhood, the challenges of relationships, or the difficulties related to work.  Together we'll explore your emotions, clarify your goals, and empower you to voice your own needs.

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Whether you're dealing with the chaos of motherhood, struggling with anxiety, or working through relationship challenges, I'll provide you with a safe and judgement-free space where you can let it all out.  I’m here to walk with you through the overwhelm and those tough moments. We'll develop practical skills that help you stay grounded and focused, all while staying true to who you are and what you value most. 

 

I also work with couples who want to deepen their connection and minimize conflicts. Together, we'll pinpoint those sticky cycles you're stuck in and work on improving communication and connection. You and your partner will be learning and practicing communication skills both in session and at home, so you can start to feel more confident and grounded in your relationship. We'll also help you and your partner clarify your core values as a couple so you can build a foundation based on what's most important to you both.

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My therapeutic style

 

​I have an easy-going and non-judgmental therapeutic style.  I'll be empathetic and real with you so you can start showing up as the person you want to be.  I help my clients develop practical and solution focused steps to help them move towards balance and personal wholeness.   

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In our sessions, we'll map out actionable steps to help you feel more confident and strong, whether that's at work, in your relationship, or in your journey as a parent. Think of our time together as a heart-to-heart with someone you can be real with, combined with professional guidance to help you navigate the tough stuff. My goal is to empower you to make real, meaningful changes that fit into your real life—not just talking but doing, learning, and growing.

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