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EXPERIENCED ANXIETY, LIFE TRANSITIONS, AND BURNOUT THERAPIST
Online therapy in Virginia
Start to feel more grounded and connected to your true self.
You're feeling like you're treading water. Work, your relationship, kids, and life in general is just...hard.
You're trying to get ahead of things, but you feel like you're on the same hamster wheel everyday.
You're feeling a constant sense of overwhelm, trying to be there for everyone, but you're really struggling.
You know could call your friends or family, but they've got their own stuff too and you don't want to be a burden.
You know that it would be helpful to talk to someone, and it's hard to admit that you're a point in your life that you need professional support
You’re tired of:
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Struggling and having difficulty managing life on regular basis.
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Feeling like there's some underlying things that keep coming up that you should process and heal from
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Feeling overwhelmed and stressed and you want a space to just let it all out
HOW I CAN HELP
Online therapy in Virginia can help with
People decide to start therapy for a variety of reasons. Working with a therapist in Virginia can help navigate issues related to:
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People pleasing
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Parenting issues
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Starting a new job/endeavor
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Feeling inadequate
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Perfectionism
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Young adults
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Feeling stuck or overwhelmed
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Concerns related to being an entrepreneur
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Relationship issues
Let's work together to help you find relief and feel more balanced
Together we'll uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life.
We'll work on identifying your thoughts and feelings so you can start to understand how they are impacting your mental well-being. We will also develop an action plan during each session for you to practice the skills that we've discussed during our session in your everyday life.
You will also clarify your core values so you can better align your life with what's most important to you so you can show up as the person you want to be.
Kristin offers therapy in Alexandria and throughout state of Virginia via online therapy.
IF YOU'RE LOOKING FOR A THERAPIST IN VIRGINIA, LET'S GET TO WORK.
