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EXPERIENCED ANXIETY, LIFE TRANSITIONS, AND BURNOUT THERAPIST

Online therapy in Virginia

Start to feel more grounded and connected to your true self.

You're feeling like you're treading water. Work, your relationship, kids, and life in general is just...hard.  

You're trying to get ahead of things, but you feel like you're on the same hamster wheel everyday.   


You're feeling a constant sense of overwhelm, trying to be there for everyone, but you're really struggling.  

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You know could call your friends or family, but they've got their own stuff too and you don't want to be a burden.  

 

You know that it would be helpful to talk to someone, and it's hard to admit that you're a point in your life that you need professional support

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You’re tired of:

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  • Struggling and having difficulty managing life on regular basis. 

  • Feeling like there's some underlying things that keep coming up that you should process and heal from

  • Feeling overwhelmed and stressed and you want a space to just let it all out

HOW I CAN HELP 
Online therapy in Virginia can help with

People decide to start therapy for a variety of reasons. Working with a therapist in Virginia can help navigate issues related to: 

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Image by Christina @ wocintechchat.com
Image by Christina @ wocintechchat.com

Let's work together to help you find relief and feel more balanced

Together we'll uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life. 

 

We'll work on identifying your thoughts and feelings so you can start to understand how they are impacting your mental well-being.  We will also develop an action plan during each session for you to practice the skills that we've discussed during our session in your everyday life.   

 

You will also clarify your core values so you can better align your life with what's most important to you so you can show up as the person you want to be.  

 

Kristin offers therapy in Alexandria and throughout state of Virginia via online therapy. 

 

IF YOU'RE LOOKING FOR A THERAPIST IN VIRGINIA, LET'S GET TO WORK. 

Image by Corinne Kutz

Learn more about therapy in Alexandria , and throughout Virginia

  • How does Therapy in Puerto Rico work?
    We offer both in-person and online therapy for adults and teens who are residents of Puerto Rico. All online therapy sessions are held virtually on the HIPAA compliant platform SimplePractice. For those clients interested in Walk and Talk therapy, we will have our initial session virtually and then we will schedule our follow up sessions and meet either at the Lagoon of Condado or at Escambron beach.
  • Do you provide therapy services in English?
    Yes! Both Kristin and Maegan provide services in English. Check our bio pages to learn more about each of us.
  • Do you offer in-person therapy?
    Yes! We also offer a limited number of Walk-and-Talk slots for clients who are interested in meeting in person but also want to embrace nature.
  • What is Walk and Talk therapy?
    Walk and Talk therapy is like traditional psychotherapy, but it's held outdoors while incorporating movement. We'll be embracing nature and walking while we're talking about your concerns. Walk and Talk therapy allows us to be able to incorporate a mind-body approach while processing your thoughts and feelings. There are many benefits of Walk and Talk therapy both for our physical and mental health. Walk and Talk sessions start from Escambron Beach in San Juan. Feel free to contact us to learn more about Walk and Talk therapy.
  • What are you fees for therapy in Puerto Rico?
    Kristin's session fee is $225 for a 50 minute individual session, $250 for couples therapy. Maegan's session fee is $165 for a 50 minute individual session, $175 for couples therapy. We are out of network providers and can provide you a superbill at the end of the month upon request. Please contact your insurance provider to inquire about your out-of-network mental health benefits. **Please note that superbills require a mental health diagnosis. Please read more about the benefits of private pay services on our general FAQ page.
  • How will I know if you're the right therapist in Puerto Rico for me?
    Let's talk about it! You can book your free phone consultation online so we can talk about what kind of support you're looking for and how we could work together.
  • If I'm off the island, can we still have our therapy sessions?"
    It depends. Each state has its own licensing board for therapist. If you' re going to be traveling off-island, please let us know so we can determine if we can continue to see you.
  • I'm ready to start therapy, what should I do next?
    Congratulations on making the decision to begin therapy! Next step is to book online or complete our contact form to schedule a free 15 minute phone consultation to make sure we're a good fit to work together. Looking forward to talking to you!
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