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Holistic Therapy in Puerto Rico
It’s not about fixing you—it’s about helping you feel whole.
Therapy that heals your mind, body, and spirit
You are more than your symptoms—and healing is more than just “coping.” Holistic therapy offers a space where all parts of you are welcome: your thoughts, emotions, body, and inner wisdom. If you’ve been feeling disconnected, burned out, or stuck despite your best efforts, a deeper, more integrative path might be the one that brings lasting change.
Holistic therapy in San Juan, PR can be a great fit for you:
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If you want to learn how stress shows up in the body since you've tried traditional therapy and you want something more integrative
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If you want to more deeply understand how your environment or habits affect your mood.
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If you're looking for an alternative to therapy that help you tune into your intuition and personal values so they can guide your healing.
Holistic therapy can be helpful for:
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Anxiety Treatment
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Self esteem or self acceptance concerns
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Young adults
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Perfectionism
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Stress and overwhelm
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Relationship issues
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Grief and loss
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People pleasing
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Difficulty making decisions
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Deepen self awareness
While traditional therapy focuses primarily on the mind, holistic therapy in Puerto Rico explores the whole self. Holistic therapy is an excellent option for you to get the mental health care and services you need while embrace mindfulness and an embodied approach. Together we'll develop a treatment plan to meet your unique needs.
YOU'RE IN THE RIGHT PLACE.
WHAT TO EXPECT WITH HOLISTIC THERAPY IN PUERTO RICO
✓ Learn mind-body tools to support your unique healing to feel more grounded in the present moment
We’ll start to identify what you’re experiencing so you can to start to make the changes you’ve been wanting to make. We'll help you gain a deeper understanding of what's getting your way and use self discovery to promote sustainable growth. Our therapy also includes other mental health services, such as treatments for anxiety, depression, and stress.
✓ Learn somatic and mindfulness techniques for a deeper connection to self and body
In our online sessions you’ll have a safe space so you can make sense of what's going on. You'll be learning tools to address your emotional well-being by reconnecting with your body so you can be more present in your life and relationships.
✓ Develop an action plan during each session for you to practice greater emotional balance and go beyond surface-level coping
Our sessions will give you some take-aways that you can practice outside of our session so you can start to move towards a more values-driven and balanced life
✓ Clarify your core values so you can align your actions with what's most important to you in the present moment
With our integrative approach we'll help you get a greater sense of what's most important to you so you can show up as your authentic self, break cycles that are keeping you stuck, and develop healthier boundaries.
A refreshing and holistic approach to mental health.
Holistic therapy in Puerto Rico may be a good fit if you:
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Feel overwhelmed, anxious, or disconnected to your body
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Are highly sensitive, intuitive, or creative
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Sense that something deeper is calling for attention
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Are open to exploring how the mind, body, and spirit intersect in your healing
Whether you're navigating burnout, grief, anxiety, or just feeling out of sync—this approach can meet you where you are.
Is Holistic Therapy effective?
Yes! Clients often experience:
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Greater emotional balance and clarity
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Relief from anxiety, depression, or chronic stress
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A deeper connection to self and body
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Stronger boundaries and self-compassion
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More aligned decisions and relationships
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Renewed purpose and inner peace
Start holistic therapy in Puerto Rico with a compassionate therapist to find relief.
“You are not a drop in the ocean. You are the entire ocean, in a drop.”
-RUMI
GET STARTED IN HOLISTIC THERAPY IN PUERTO RICO
We'll help you to reconnect to your whole self.
Together we'll help you clarify your core values and help you reconnect to your inner peace so you can start to feel more grounded and whole. Our compassionate and warm nature will support you to work towards your therapy goals during our therapy session. As mental health therapists, we also utilize a strength-based perspective and genuine acceptance and compassion and evidence-based treatment modalities like Acceptance and Commitment Therapy combined with mindfulness and somatic exercises.
