top of page

Image by Sincerely Media

Freebies (yay!)

Free mental health worksheets and resources to get you started today.

Modern mental health therapy in San Jose, CA and San Juan, PR

Schedule a consultation

free journal prompts for anxious attachment

Journal prompts for anxious attachment

Image by Content Pixie

Looking to start therapy to help you set show up as your authentic self?

Book a free consultation with our of therapists to get started today.

background lines.png

6 Tips to Stop Overfunctioning in Your Relationships - Download our free burnout worksheet

6 Tips to Stop Overfunctioning in Your Relationships - Download our free burnout worksheet

6 Tips to Stop Overfunctioning in Your Relationships - Download our free burnout worksheet

Are you the person who always picks up the slack, manages the household, remembers every birthday, coordinates the family schedule, and...

How to Help Your Partner with Anxiety: 8 Ways to Support a Struggling Partner and Yourself

How to Help Your Partner with Anxiety: 8 Ways to Support a Struggling Partner and Yourself

How to Help Your Partner with Anxiety: 8 Ways to Support a Struggling Partner and Yourself

Watching someone with anxiety struggle can be a complex and challenging experience. Sometimes you might empathize and feel moved to be...

30 Journal Prompts for Anxious Attachment and Relationship Insecurity

30 Journal Prompts for Anxious Attachment and Relationship Insecurity

30 Journal Prompts for Anxious Attachment and Relationship Insecurity

If you’re a high-achieving individual who constantly wonders, “Did I do something wrong?” or feels uneasy when someone doesn’t respond...

bottom of page