Anxiety Therapy

Are you constantly feeling stressed, overwhelmed, or worried?

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You've tried to deal with your stress, but your mind keeps spinning.

Anxiety and stress affect us all, however at times it limits our ability to complete normal activities and affects our quality of life.  

 

Have you noticed your stress and anxiety:

  • affecting your social life?

  • getting in the way of completing your tasks at work?

  • making it hard to concentrate?

  • are you snapping at your kids or partner more than you'd like? 

 

Feelings of overwhelm, worry, and being on edge can begin to overtake our daily lives. 

However you've arrived here, I'm so glad you're here and taking time for you to see if anxiety therapy is right for you.

You're in the right place

Together we'll uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life.  We'll work on identifying your thoughts and limiting beliefs so you can manage stressful situations and your anxiety.  We will also develop an action plan during each session for you to practice the skills in your everyday life that we've discussed during our session.  

 

I support my clients every step of the way to help them develop new coping skills towards all of life’s most complex matters.  Through therapy, my clients will increase their self awareness and harness their strengths and values in order to effectively manage their anxiety. 

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Image by Surface

I'm here to help.

If you’re looking for quality Anxiety Therapy with a licensed Therapist that cares, then you’ve come to the right place.  I offer online therapy and use a blend of Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT) to help my clients cope with anxiety.

I support my clients throughout their journey so they can connect with their authentic self and live a more full life.  

Decide to take the first step today

Contact me to scheduled your free 15 minute phone consultation to learn more about anxiety therapy.

Learn more about me and my practice

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Kristin Miyoko Papa, LCSW