Anxiety Therapy

Are you constantly feeling stressed, overwhelmed, or worried?

Psychotherapy for Residents of California and Puerto Rico.

Anxiety Therapy in San Jose, CA

You've tried to deal with your stress, but your mind keeps spinning.

Anxiety and stress affect us all, however at times it limits our ability to complete normal activities and affects our quality of life.  

 

Have you noticed your stress and anxiety:

  • affecting your social life or relationships?

  • getting in the way of completing your tasks at work or school?

  • making it hard to concentrate?

  • limiting your decisions because you worry you'll make a mistake?

  • are you snapping at your kids or partner more than you'd like? 

 

Feelings of overwhelm, worry, and being on edge can begin to overtake our daily lives. 

However you've arrived here, I'm so glad you're here and taking time to see if anxiety therapy is right for you.

Anxiety Therapy in California and Puerto Rico

You're in the right place

Together we'll uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life. 

 

We'll work on identifying your thoughts and feelings so you can manage stressful situations and your anxiety.  We will also develop an action plan during each session for you to practice the skills that we've discussed during our session in your everyday life   

 

I offer services to residents in the San Francisco Bay Area, the state of California and Puerto Rico via online therapy. I support my clients every step of the way to help them develop new coping skills towards all of life’s most complex matters.  Through therapy, my clients will increase their self awareness and harness their strengths and values in order to effectively manage their anxiety. 

How do I know if I have anxiety?  

Anxiety shows up in different ways.  Sometimes it can look like: 

 

  • Irritability 

  • Constant worrying

  • Ruminating over situations

  • Worrying about all the "what if's"

  • Sweating

  • Panic attacks

  • Difficulty sleeping

  • Procrastinating

  • Feeling nervous in social situations

  • Avoidance of certain situations 

  • Difficulty concentrating​

  • Uneasy stomach

  • Elevated heart rate

  • Climate anxiety or eco-anxiety 

Anxiety Therapy in Bay Area

I'm here to help.

If you’re looking for quality Anxiety Therapy with a licensed Therapist in California or Puerto Rico that cares, then you’ve come to the right place.  I offer online therapy and use a blend of Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT) and mindfulness to help my clients cope with anxiety.

I support my clients throughout their journey so they can connect with their authentic self and live a more full and values-rich life.  

I provide online therapy for residents in San Jose, CA and San Juan, Puerto Rico.

anxiety therapy Puerto Rico

Decide to take the first step today

Contact me to schedule your free 15 minute phone consultation to learn more about anxiety therapy.

Learn more about me and my practice

Kristin M. Papa, LCSW

Kristin Miyoko Papa, LCSW