Counseling for Anxiety in San Jose, California and Puerto Rico.

Feel more grounded, present and empowered

Anxiety Therapy

You've tried to deal with anxiety, but your mind keeps spinning.

You wish you could just turn your mind off. 

That sense of worry and self doubt shows up in you work, life, or social interactions.  You're constantly replaying in your mind interactions you've had with others, anticipating what might go wrong during your day, or double checking how your write your emails. 

 

You're snapping at your kids or partner more than you ever have before. 

 

It's exhausting, overwhelming, and draining

 

You use to feel more confident, but anxiety and worry have affected how you show up in your life and you realize it's come with a cost.  You recognize you're not fully present or able to actually enjoy the positive aspects of your life.  

It's time.You're ready to prioritize your own emotional well-being..

You're looking for some relief and tools to help you feel more grounded and present.  You'd like to slow your thoughts down so you can start to respond rather than react when things get hard.  You want to show up as your authentic self and reconnect to what's most important to you,

 

However you've arrived here, I'm so glad you're here and taking time to see if anxiety counseling is right for you.

You're in the right place

Counseling for anxiety will help you: 

  • Uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life 

  • Learn coping skills to manage challenging situations

  • Develop an action plan during each session for you to practice the skills that we've discussed in your everyday life  

  • Learn mindfulness techniques to process your feelings and thoughts

  • Recognize your strengths and clarify your core values so you can harness them when things get hard

  • Be more present in your relationships 

  • Increase self awareness and explore new perspectives

 

Together we'll help you feel more grounded and balanced. 

How do I know if I have anxiety?

Anxiety shows up in different ways.  Sometimes it can look like: 

 

  • Irritability 

  • Constant worrying

  • Ruminating over situations

  • Worrying about all the "what if's"

  • Sweating

  • Panic attacks

  • Difficulty sleeping

  • Procrastinating

  • Feeling nervous in social situations

  • Avoidance of certain situations 

  • Difficulty concentrating​

  • Uneasy stomach

  • Elevated heart rate

  • Climate anxiety or eco-anxiety 

Regain a sense of calm

We'll take this journey together to help you regain a sense of calm so you can show up more fully in your life. 

 

Together we'll clarify your core values and integrate them into our work, so they can guide us to a life that is meaningful to you. 

 

Coping with anxiety isn't easy, but we'll work together to help you reconnect to what's most important to you so you can feel more in control, balanced, and whole.   

I provide online anxiety therapy for residents in San Jose, California, and Puerto Rico.

You can feel more grounded today

Learn more about me and my practice

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Kristin Miyoko Papa, LCSW