Anxiety Therapy

Are you constantly feeling stressed, overwhelmed, or worried?

Image by Sai De Silva

You've tried to deal with your stress, but your mind keeps spinning.

Anxiety and stress affect us all, however at times it limits our ability to complete normal activities and affects our quality of life.  


Have you noticed your stress and anxiety:

  • affecting your social life?

  • getting in the way of completing your tasks at work?

  • making it hard to concentrate?

  • are you snapping at your kids or partner more than you'd like? 


Feelings of overwhelm, worry, and being on edge can begin to overtake our daily lives. 

You're in the right place

If you’re looking for quality Anxiety Therapy with a licensed Therapist that cares, then you’ve come to the right place. I support my clients every step of the way and implement various methods to help them develop new coping skills towards all of life’s most complex matters.

 

My clients will identify their triggers, increase their self awareness, and harness their strengths and values in order to effectively manage their anxiety.  I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients cope with anxiety.

Image by Anna Selle

Decide to take the first step today

Contact me to scheduled your free 15 minute phone consultation to learn more about anxiety therapy.