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You wish you could just turn your mind off.
That sense of worry and self doubt shows up in you work, life, or social interactions. You're constantly replaying in your mind interactions you've had with others, anticipating what might go wrong during your day, or double checking how your write your emails.
Sometimes you can distract yourself and your anxiety might go away for a short period of time, but it always comes back.
Your mind just keeps ruminating and overthinking even the smallest decisions. And dealing with the physical symptoms is just as difficult to cope with. Your feelings of anxiety are getting in the way and causing relationship issues and your struggles seem to be growing.
It's exhausting, overwhelming, and draining.
You’re tired of feeling:
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not fully present or able to actually enjoy the positive aspects of your personal life.
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worried, lacking confidence, and low self esteem which have affected how you show up in your life
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like your negative thoughts and the doom and gloom radio is the only soundtrack playing in your mind
If you're looking for anxiety therapy in San Jose, CA or San Juan, PR you're in the right place.
You're looking to find relief and healing while learning techniques to help you feel more grounded and present in your daily life.
You'd like to slow your thoughts down so you can have the ability to respond rather than react when things get hard. You want to show up as your authentic self and reconnect to what's most important to you,
However you've arrived here, we're so glad you're here and taking time to see if anxiety counseling in San Jose, CA and San Juan, PR is right for your mental health and wellness.
How do I know if I have anxiety?
Anxiety can affect you in different ways. Generalized anxiety symptoms can be:
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Irritability
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Constant worrying / fear
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Ruminating over situations
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Worrying about all the "what if's" / stress
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Sweating
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Panic attacks
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Difficulty sleeping / insomnia
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Procrastinating
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Mood disorders / depression
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Feeling nervous in social situations / Social anxiety
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Avoidance of certain situations
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Trouble concentrating
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Uneasy stomach
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Overwhelming feelings / stress
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May cause relationship problems
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Elevated heart rate
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Climate anxiety or eco-anxiety
TOGETHER WE'LL...
TOGETHER IN ANXETY COUNSELING IN SAN JOSE, CA OR SAN JUAN, PR WE'LL...
Uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life
We’ll start to identify what you’re experiencing so you can to start to make the changes you’ve been wanting to make. We'll use Cognitive Behavioral Therapy to help you reframe your own thoughts.
Learn coping skills to manage challenging situations
In my therapy approach you’ll be learning tools to address your anxiety so you can be more present in your relationships.
Develop an action plan during each session for you to practice skills that we've discussed in your everyday life
Our sessions will give you some take-aways that you can practice outside of our session so you can start to move towards a more values-driven life
Learn mindfulness techniques to process your feelings and thoughts
We’ll help you increase your self awareness and consider new perspectives
Regain a sense of peace
We'll take this journey together to help you regain a profound sense of calm so you can show up more fully in your life. You'll get the support you need to help you cope when you feel anxious.
Together in therapy we'll clarify your core values and integrate them into our work, so they can guide us in the right direction to a life that is meaningful to you.
Coping with anxiety isn't easy, but we'll work together to help you reconnect to what's most important to you. We have extensive experience supporting clients with generalized anxiety disorder and severe anxiety through talk therapy and helping them build practical skills.
PREFER TO TEXT TO SCHEDULE? FREE FREE TO TEXT OR CALL
Start to calm your mind
We provide client centered care to adults who are ready to start therapy so they can find relief and reduce their negative thoughts. If you're ready to seek treatment and start individual therapy with our team of San Juan or San Jose anxiety therapists, we'll meet you with compassion and authenticity.
Research has proven that for most people psychotherapy is effective in reducing symptoms of anxiety disorders, social anxiety disorder, and depression so people feel more present and grounded in their lives. Together we'll develop a plan so you can live a satisfying life and feel more in control, balanced, and whole.
We'll provide you the additional support you've been looking for to prioritize your mental health and wellness to feel more balanced and grounded.
