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Anxiety Counseling
Feel empowered, more grounded, and present
You wish you could just turn your mind off.
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That sense of worry and self doubt shows up in you work, life, or social interactions. You're constantly replaying in your mind interactions you've had with others, anticipating what might go wrong during your day, or double checking how your write your emails.
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Your mind just keeps ruminating and overthinking even the smallest decisions. And dealing with the physical symptoms is just as difficult to cope with.
It's exhausting, overwhelming, and draining.
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You’re tired of feeling:
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not fully present or able to actually enjoy the positive aspects of your personal life.
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worried, lacking confidence, and low self esteem which have affected how you show up in your life
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like the doom and gloom radio is the only station playing in your mind
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Counseling for Anxiety for Adults in San Jose, CA and San Juan, PR.
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You're looking to find relief and healing while learning techniques to help you feel more grounded and present in your daily life.
You'd like to slow your thoughts down so you can have the ability to respond rather than react when things get hard. You want to show up as your authentic self and reconnect to what's most important to you,
However you've arrived here, I'm so glad you're here and taking time to see if anxiety counseling in San Jose, CA and San Juan, PR is right for your mental wellness.
How do I know if I have anxiety?
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Anxiety can affect you in different ways. Generalized anxiety symptoms can be:
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Irritability
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Constant worrying / fear
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Ruminating over situations
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Worrying about all the "what if's" / stress
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Sweating
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Panic attacks
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Difficulty sleeping / insomnia
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Procrastinating
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Mood disorders / depression
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Feeling nervous in social situations / Social anxiety
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Avoidance of certain situations
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Trouble concentrating​
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Uneasy stomach
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Overwhelming feelings / stress
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May cause relationship problems
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Elevated heart rate
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Climate anxiety or eco-anxiety
TOGETHER WE'LL...
TOGETHER IN ANXETY THERAPY WE'LL...
Uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life
We’ll start to identify what you’re experiencing so you can to start to make the changes you’ve been wanting to make. We'll use Cognitive Behavioral Therapy to help you reframe your own thoughts.
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Learn coping skills to manage challenging situations
In my therapy approach you’ll be learning tools to address your anxiety so you can be more present in your relationships.
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Develop an action plan during each session for you to practice skills that we've discussed in your everyday life
Our sessions will give you some take-aways that you can practice outside of our session so you can start to move towards a more values-driven life
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Learn mindfulness techniques to process your feelings and thoughts
We’ll help you increase your self awareness and consider new perspectives
Regain a sense of calm
We'll take this journey together to help you regain a profound sense of calm so you can show up more fully in your life. You'll get the support you need to help you cope when you feel anxious.
Together in therapy we'll clarify your core values and integrate them into our work, so they can guide us in the right direction to a life that is meaningful to you.
Coping with anxiety isn't easy, but we'll work together to help you reconnect to what's most important to you. I have extensive experience supporting clients with anxiety disorders through talk therapy. Together we'll develop a plan so you can live a satisfying life and feel more in control, balanced, and whole.
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I provide personalized care and professional counseling for adults in San Jose, CA, and Puerto Rico.
