Living Openhearted Therapy + Wellness
Licensed Psychotherapist in CA, PR, VA, FL, & UT
Anxiety Counseling
Feel more grounded, present and empowered
Counseling for Anxiety in San Jose, California, Florida, and Puerto Rico.
You wish you could just turn your mind off.
That sense of worry and self doubt shows up in you work, life, or social interactions. You're constantly replaying in your mind interactions you've had with others, anticipating what might go wrong during your day, or double checking how your write your emails.
Your mind just keeps ruminating and overthinking even the smallest decisions.
It's exhausting, overwhelming, and draining.
You’re tired of feeling:
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not fully present or able to actually enjoy the positive aspects of your life.
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worried and lack of confidence, which have affected how you show up in your life
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like the doom and gloom radio is the only station playing in your mind
You're looking for some relief and tools to help you feel more grounded and present. You'd like to slow your thoughts down so you can start to respond rather than react when things get hard. You want to show up as your authentic self and reconnect to what's most important to you,
However you've arrived here, I'm so glad you're here and taking time to see if anxiety counseling is right for you.
You're in the right place
Counseling for anxiety will help you:
Uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life
Learn coping skills to manage challenging situations
Develop an action plan during each session for you to practice the skills that we've discussed in your everyday life
Learn mindfulness techniques to process your feelings and thoughts
Be more present in your relationships
Increase self awareness and explore new perspectives
Together we'll help you feel more grounded and balanced.
How do I know if I have anxiety?
Anxiety shows up in different ways. Sometimes it can look like:
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Irritability
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Constant worrying
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Ruminating over situations
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Worrying about all the "what if's"
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Sweating
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Panic attacks
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Difficulty sleeping
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Procrastinating
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Feeling nervous in social situations
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Avoidance of certain situations
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Difficulty concentrating
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Uneasy stomach
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Elevated heart rate
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Climate anxiety or eco-anxiety
Regain a sense of calm
We'll take this journey together to help you regain a sense of calm so you can show up more fully in your life.
Together we'll clarify your core values and integrate them into our work, so they can guide us to a life that is meaningful to you.
Coping with anxiety isn't easy, but we'll work together to help you reconnect to what's most important to you so you can feel more in control, balanced, and whole.
I provide online anxiety therapy for residents in San Jose, California, and Puerto Rico.
