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EXPERIENCED ANXIETY, LIFE TRANSITIONS, AND COUPLES THERAPY - SAN JOSE AND BAY AREA
Therapy in San Jose, San Francisco Bay Area, and California
Start to feel more connected to your authentic self.
Mental health counseling in San Jose, Bay Area, and throughout California
You've been trying to seem like everything's fine, but it's getting to be too much and you've been struggling for a while. You might be coping with anxiety, depression, burnout, or big life change. You've been trying to deal with things on your own, but you can't seem to feel better.
Whether you're feeling stuck or that you're on auto pilot and just going through the motions, therapy can help you feel more grounded, empowered, and help you clarify what you really want.
However you've arrived here, I'm so glad you're here and taking time to see if online San Jose therapists are right for you.
YOU'RE IN THE RIGHT SPOT.
HOW OUR THERAPISTS IN SAN JOSE CAN HELP
Bay Area counseling services can help with
People decide to start therapy for a variety of reasons. Virtual therapy can help navigate your individual needs related to:
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People pleasing
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Parenting issues
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Depression
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Starting a new job/endeavor
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Feeling inadequate
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Perfectionism
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Young adults
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Feeling stuck or overwhelmed
TOGETHER WE'LL...
TOGETHER IN MENTAL HEALTH COUNSELING IN SAN JOSE, CA WE'LL...
✓ Explore how your own thoughts impact your feelings, behaviors, and how you're showing up in your life
We’ll start to identify what you’re experiencing so you can to start to make the changes you’ve been wanting to make to foster better choices and show up as your true self.
✓ Learn communication skills to help you express your feelings and needs
In individual counseling with our therapists you'll be learning tools to help you improve communication so you can express your thoughts and feelings in a healthy way.
✓ Develop an action plan during each session for you to practice skills that we've discussed in your everyday life
From the first session, our therapists will give you some take-aways that you can practice outside of our session so you can start to move towards a more values-driven life
✓ Learn to set and maintain healthy boundaries
We'll provide you with a safe space to help you explore how to show up in your life in a way that also allows you to make positive choices to care for your own needs.
You've been thinking about making a change for a while
LET US HELP YOU DO THAT WITH ONLINE THERAPY
Together we'll uncover how your thoughts impact your feelings, behaviors, and choices are impacting your mental health. You'll gain understanding as to how you're showing up in your life and focus on what you really want.
We'll provide you with a supportive environment to work on identifying your thoughts and feelings so you can start to understand how they are impacting your mental well-being. We will also develop an action plan during each session for you to practice the skills that we've discussed during our session in your everyday life. You will also clarify your core values so you can better align your life with what's most important to you.
We offer a safe space in therapy in San Jose, the San Francisco Bay Area, and the state of California via online therapy. We support our clients every step of the way to help them foster personal growth, develop new coping skills to navigate life's most complex matters and move them towards their life goals.
LET'S GET TO WORK.
FAQs about therapy in the Bay Area or CA
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