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EXPERIENCED ANXIETY, LIFE TRANSITIONS, AND COUPLES THERAPY - SAN JOSE AND BAY AREA
Therapy in San Jose, San Francisco Bay Area, and California
Start to feel more connected to your authentic self.
Mental health counseling in San Jose, Bay Area, and throughout California
You've been trying to seem like everything's fine, but it's getting to be too much and you've been struggling for a while. You might be coping with anxiety, depression, burnout, or big life change. You've been trying to deal with things on your own, but you can't seem to feel better.
Whether you're feeling stuck or that you're on auto pilot and just going through the motions, therapy can help you feel more grounded, empowered, and help you clarify what you really want.
However you've arrived here, I'm so glad you're here and taking time to see if online San Jose therapists are right for you.
YOU'RE IN THE RIGHT SPOT.
HOW OUR THERAPISTS IN SAN JOSE CAN HELP
Bay Area counseling services can help with
People decide to start therapy for a variety of reasons. Virtual therapy can help navigate your individual needs related to:
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People pleasing
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Parenting issues
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Depression
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Starting a new job/endeavor
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Feeling inadequate
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Perfectionism
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Young adults
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Feeling stuck or overwhelmed
TOGETHER WE'LL...
TOGETHER IN MENTAL HEALTH COUNSELING IN SAN JOSE, CA WE'LL...
✓ Explore how your own thoughts impact your feelings, behaviors, and how you're showing up in your life
We’ll start to identify what you’re experiencing so you can to start to make the changes you’ve been wanting to make to foster better choices and show up as your true self.
✓ Learn communication skills to help you express your feelings and needs
In individual counseling with our therapists you'll be learning tools to help you improve communication so you can express your thoughts and feelings in a healthy way.
✓ Develop an action plan during each session for you to practice skills that we've discussed in your everyday life
From the first session, our therapists will give you some take-aways that you can practice outside of our session so you can start to move towards a more values-driven life
✓ Learn to set and maintain healthy boundaries
We'll provide you with a safe space to help you explore how to show up in your life in a way that also allows you to make positive choices to care for your own needs.
You've been thinking about making a change for a while
LET US HELP YOU DO THAT WITH ONLINE THERAPY
Together we'll uncover how your thoughts impact your feelings, behaviors, and choices are impacting your mental health. You'll gain understanding as to how you're showing up in your life and focus on what you really want.
We'll provide you with a supportive environment to work on identifying your thoughts and feelings so you can start to understand how they are impacting your mental well-being. We will also develop an action plan during each session for you to practice the skills that we've discussed during our session in your everyday life. You will also clarify your core values so you can better align your life with what's most important to you.
We offer a safe space in therapy in San Jose, the San Francisco Bay Area, and the state of California via online therapy. We support our clients every step of the way to help them foster personal growth, develop new coping skills to navigate life's most complex matters and move them towards their life goals.
LET'S GET TO WORK.
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How does Therapy in Puerto Rico work?We offer both in-person and online therapy for adults and teens who are residents of Puerto Rico. All online therapy sessions are held virtually on the HIPAA compliant platform SimplePractice. For those clients interested in Walk and Talk therapy, we will have our initial session virtually and then we will schedule our follow up sessions and meet either at the Lagoon of Condado or at Escambron beach.
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Do you provide therapy services in English?Yes! Both Kristin and Maegan provide services in English. Check our bio pages to learn more about each of us.
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Do you offer in-person therapy?Yes! We also offer a limited number of Walk-and-Talk slots for clients who are interested in meeting in person but also want to embrace nature.
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What is Walk and Talk therapy?Walk and Talk therapy is like traditional psychotherapy, but it's held outdoors while incorporating movement. We'll be embracing nature and walking while we're talking about your concerns. Walk and Talk therapy allows us to be able to incorporate a mind-body approach while processing your thoughts and feelings. There are many benefits of Walk and Talk therapy both for our physical and mental health. Walk and Talk sessions start from Escambron Beach in San Juan. Feel free to contact us to learn more about Walk and Talk therapy.
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What are you fees for therapy in Puerto Rico?Kristin's session fee is $275 for a 50 minute sessions. Maegan's session fee is $165 for a 50 minute individual session, $175 for couples therapy. Paola's session fee is $130 for a 50 minute individual or couples session We are out of network providers and can provide you a superbill at the end of the month upon request. Please contact your insurance provider to inquire about your out-of-network mental health benefits. **Please note that superbills require a mental health diagnosis. Please read more about the benefits of private pay services on our general FAQ page.
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How will I know if you're the right therapist in Puerto Rico for me?Let's talk about it! You can book your free phone consultation online so we can talk about what kind of support you're looking for and how we could work together.
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If I'm off the island, can we still have our therapy sessions?"It depends. Each state has its own licensing board for therapist. If you' re going to be traveling off-island, please let us know so we can determine if we can continue to see you.
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I'm ready to start therapy, what should I do next?Congratulations on making the decision to begin therapy! Next step is to book online or complete our contact form to schedule a free 15 minute phone consultation to make sure we're a good fit to work together. We'll get back to you in less than one business day to follow up. Looking forward to talking to you!