Therapy in Silicon Valley, San Francisco Bay Area, and California

Therapy in Silicon Valley

Counseling Services in the Bay Area, Silicon Valley, and throughout California

You've been trying to seem like everything's fine, but it's getting to be too much and you've been struggling for a while.  You might be coping with anxiety, burnout,  or feeling stuck.  You've been trying to deal with things on your own, but you can't seem to feel better.  

Whether you're coping with a big life change, trying to make a decision,  or you feel that you're on auto pilot and just going through the motions, therapy can help you feel more grounded, empowered, and help you clarify what you really want.  

However you've arrived here, I'm so glad you're here and taking time to see if  psychotherapy is right for you.

What therapy can
help with

People decide to start therapy for a variety of reasons. Therapy can help navigate issues  related to: 

  • Anxiety

  • Coping with a life transition

  • Work stress

  • Depression

  • Parenting issues

  • Starting a new job/endeavor

  • Feeling inadequate

  • Health concerns

  • Coping with your family's expectations which may conflict with your own wishes

  • Feeling stuck or overwhelmed

  • Burnout

  • Relationship issues

  • Friendship challenges 

  • Difficulty making decisions

  • Grief

Therapy in Bay Area
Therapy in Bay Area

How I can help you

Together we'll uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life. 

 

We'll work on identifying your thoughts and feelings so you can start to understand how they are impacting your mental well-being.  We will also develop an action plan during each session for you to practice the skills that we've discussed during our session in your everyday life.   You will also clarify your core values so you can better align your life with what's most important to you. 

I offer counseling services to residents in the San Francisco Bay Area, Silicon Valley, and the state of California  via online therapy. I support my clients every step of the way to help them develop new coping skills towards all of life’s most complex matters.  Through therapy, my clients will increase their self awareness and harness their strengths and values in order to effectively manage their anxiety. 

therapy in Silicon Valley

Learn more about therapy in Silicon Valley, San Francisco Bay Area, and California