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You knew being a mom was going to be work, but you didn't expect it to be this much work.
You're trying to juggle it all, but you're feeling overwhelmed and tired.
Your relationship with your partner since you had kids, is different and not sure what to do about it.
You love you child so much, but sometimes it's exhausting and it feel like it's too much.
It's hard to tell your friends and family how much you're struggling, since you feel guilty and shame for the way your feel.
If you're looking for a support group for moms who get it, you're in the right place.
In our group therapy for new moms we'll help you:
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Connect with other moms who are needing support
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Talk about the changes you've noticed in your relationship with your partner
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Respond rather than react when your little one is having a meltdown
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Develop a realistic plan to self care and recharge time for you
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Discuss the challenges of working outside the home as well as staying home full time
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Communicate healthy boundaries with family members
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Clarify your values as a mom and woman
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Develop practical coping skills to help you show up as the person you want to be
"Being a mother is learning about strengths you didn't know you had and dealing with fears you never knew existed.”
LINDA WOOTEN
Give yourself the space to connect with moms who get it
Our group therapy will give you a safe space to talk about how you're feeling and get support from other moms. Our trained therapists will help you develop practical skills to cope with the stressors of parenting, while giving you an opportunity to process your experience.
