Kristin M. Papa (she/her)

You can usually handle what life throws at you, and you're often the one people turn to when they're having trouble.  But right now you just can't...you're feeling stuck and overwhelmed.  You know that you need support because what you've always done isn't working anymore. 

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Maybe you've tried therapy in the past, but you never felt completely comfortable and couldn't truly open up.  You want this time to be different.  

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You're ready to get started

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You're ready to clarify what's really going on and what matters most to you.  You're looking to make sustainable changes so you can find relief, feel grounded, and live more intentionally. 

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Together we’ll examine long-standing patterns in your thoughts, behaviors and relationships to develop a committed action plan so you can start to feel more empowered and confident.  I'll walking along side you in your journey as you start to deepen self awareness and  align your actions with your values.  

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My therapeutic style 

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As your therapist, I offer you a space where you can you put down the emotional weight that you've been carrying.  In session I'll be compassionately direct with a hint of humor so you can start to make sustainable changes.  Therapy is a collaborative process so I'm not a smile-and-nod therapist, but I'll be real with you so we can build therapeutic rapport based on authenticity and openness.   I'll walk along side you in this journey so you can reconnect with your authentic self and start to align your life with your values.  

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Together we'll work together so you can move towards your goals of progress, growth, and inner peace.  

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