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Home: Welcome
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Reconnect with what matters most to you

Modern therapy for adults, teens, and couples

THERAPY IN SAN JOSE, CA & SAN JUAN, PR

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WE'RE HERE TO HELP CONNECT WITH YOUR AUTHENTIC SELF AND

Live a vibrant and meaningful life.

WE CAN HELP YOU WITH

✓Anxiety

✓Life transitions

✓ADHD

✓Relationship issues

✓Trauma

✓Chronic illness

✓Self doubt

✓Postpartum depression

✓Job and career stress

✓Burnout

✓Parenting

✓Perfectionism

Let's be honest:

You look fine on the outside, but internally you're really struggling 

 

You've been trying to hold it all together for a while, so no one else will notice your struggle, but it's getting to be too much. You're barely keeping it together, and you're worried that if one more thing happens it'll be the tipping point. 

 

You just keep smiling, pretending like you're fine and trying to convince yourself it's true.  You look normal so no one really knows how hard things are for you right now.  You know so many other people who have it worse than you so prioritizing your own emotional well-being might feel selfish since you think that you "I should be grateful, I don't have it that bad". 

It's hard for you to admit how much you're struggling and that you need professional help. 

You've realized that: 

     ✕  You're putting your needs on the back burner and you haven't been feeling like yourself

     ✕  Your self doubt and inner critic's voice seems to be getting louder everyday.

     ✕  Your relationships are suffering and you're not sure what to do to improve them

     ✕  You're just going through the motions so no one notices how hard things are for you.  

 

Now it's time for you to take care of yourself and you're thinking about finding a therapist in San Jose, California, or Puerto Rico.

We're here to support you with

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Increasing self confidence

Improving communication

Feeling more grounded

Setting healthier boundaries

 

Recalibrating your inner compass foster healing

Living an intentional life that's aligned with your values

Improving your relationships 

Image by Katie Polansky

Welcome! 

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We believe that therapy is suppose to empower you to change your life, help you show up as your authentic self, and live boldly.   

Who we work with

Adults

Start to understand what makes you tick and what's been holding you back.  Get unstuck and out of your own way. Start to live a more intentional and authentic life aligned with your values.  

Couples

You're looking to love more and fight less.  You know what you have is special, but you're ready to develop better strategies to connect and deepen your relationship as a couple. 

Teens

You're discovering who you are and wanting to learn how to better navigate the challenges you're facing.  You want to figure out what's next and feel more confident as you move forward. 

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meet the team

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MATERNAL MENTAL HEALTH |  RELATIONSHIP ISSUES & COUPLES | ANXIETY

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  ADHD |  COUPLES |  RELATIONSHIP ISSUES

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TRAUMA | MIND & BODY APPROACH  | CHRONIC PAIN |  CREATIVES & ARTISTS

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BURNOUT & STRESS |  PEOPLE PLEASING  | CHRONIC ILLNESS |  ENTREPRENEURS

Let's make getting started simple.

01

REACH OUT

Book online a free 15 minute phone consultation. We'll talk about what you're struggling with and you can decide if I'm the right therapist for you.

02

DIVE IN

This space is for you.  We'll do this together so you can finally feel more grounded. Together we'll make space for what's most important to you.

03

GROW

Step into your authentic self while feeling more confident with the tools you've learned to show up as the person you want to be.

Stop waiting for a better tomorrow. 
Start creating change today.

We're in the business of helping you bring your whole self to the table, breaking the cycles that are keeping you stuck, and empowering you to live a more purposeful and values-rich life. 

We provide therapy in San Jose, the Bay Area, California and Puerto Rico. 

Servicios también en español. 

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~Featured in~

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let us help you

 

Show up as the person you want to be



Prefer to send a text to schedule? 

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