Overcoming Anxiety With Mindfulness
What Mindfulness Is: 5 Ways It Will Soothe Your Body and Mind So, you’ve tried everything you can think of for your anxiety, right?...
Living Openhearted Therapy + Wellness
Counseling for anxiety, burnout, or chronic illness.
Together we'll recalibrate your inner compass
Psychotherapy in California + Puerto Rico
“I do not know where tomorrow will lead but I do know I am free to give my all with audacious hope for what could be."
Morgan Harper Nichols
_edited.jpg)
Hi! I'm Kristin
I'm a Licensed Clinical Social Worker, Psychotherapist, Wellness Coach, runner, and beach fanatic.
Services
Chronic Illness Therapy
You are not a burden. This is your safe space to talk about what you're going through.
Rediscover your true North
You've been having a hard time for a while, trying to seem like everything's fine, but it's getting to be too much. You might be coping with anxiety, a big life change, or health concern. You feel stuck, wanting to make a change, but it's hard to move towards the life you want. You've been trying to deal with things on your own, not wanting to be a burden to your friends and family, but you can't seem to feel better.
Whatever your needs may be, I am here to offer support and walk along side you in this journey. We'll work together to recalibrate your inner compass, promote growth by giving you tools to develop a deeper awareness, self compassion, and help you live a more fulfilling and values-rich life.
However you've arrived here, I'm so glad you're here and taking time to see if therapy or coaching is right for you. Often the most difficult part, is just making the decision to begin.
I offer online therapy for residents of the Bay Area, California, and Puerto Rico.
Servicios también en español.
***Texting should only be used for scheduling purposes. Please do not include any information related to your personal situation to protect your confidentiality.
Let's connect!
I love helping my clients achieve their goals through self-discovery. Contact me today to learn more and book a phone consultation..
Online Therapy for residents of California and Puerto Rico.
Here's how I can help.
Imagine yourself moving towards a values-rich life with an open heart.
Together you and I will develop a plan that best meets your needs so you can apply what we've discussed in session in your day-to-day life. I offer a wide range of counseling and coaching services to guide my clients through life’s challenges and to foster personal growth.
Life can be complicated, and sometimes a support from a professional Psychotherapist or Coach can get you on that path towards the life you envisioned.
I care about your well-being and provide you with the tools you need in order to take actionable steps and learn how to tackle even the most challenging circumstances.
