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10 Tips to Surviving Break-Ups and Grieving a Relationships
Break-ups. The two words that can turn your world upside down faster than you can say "I love you." We've all been there, and we all know...
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HELPING YOU CONNECT WITH YOUR AUTHENTIC SELF TO
Live a vibrant and meaningful life.
WE CAN HELP YOU WITH
✓Anxiety
✓Life transitions
✓ADHD
✓Relationship issues
✓Grief and loss
✓Chronic illness
✓Self doubt
✓Postpartum depression
✓Job and career stress
✓Burnout
✓Parenting
✓Perfectionism
Let's be honest:
You've been trying to hold it all together for a while, so no one else will notice your struggle, but it's getting to be too much.
You're usually the go-to person for your family, friends, or coworkers so prioritizing your own emotional well-being might feel selfish since you might think that you "don't have it that bad".
It's hard for you to say no to others, so you sacrifice your own well-being for others.
You've realized that:
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You're putting your needs on the back burner and you haven't been feeling like yourself
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Your self doubt and inner critic's voice seems to be getting louder everyday.
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Your relationships are suffering and you're not sure what to do to improve them
Now it's time for you to take care of yourself and you're thinking about finding a therapist in San Jose, California, or Puerto Rico.
We're here to support you with
✓Increasing self confidence
✓Improving communication
✓Feeling more grounded
✓Setting healthier boundaries
✓Recalibrating your inner compass foster healing
✓Living an intentional life that's aligned with your values
Welcome!
We believe that counseling is a space to rediscover what's most important to you so you can live a values-driven life and show up as your authentic self.
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Let's make getting started simple.
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DIVE IN
This space is for you. We'll do this together so you can finally feel more grounded. Together we'll make space for what's most important to you.
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GROW
Step into your authentic self while feeling more confident with the tools you've learned to show up as the person you want to be.
Find healing. Be intentional. Live more fully.
Revitalize your sense of self and become empowered to bring your whole self to the table & cultivate self compassion so you can live a more purposeful and values-rich life.
We provide therapy in San Jose, the Bay Area, California and Puerto Rico.
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