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Reconnect with what matters most to you

Counseling for anxiety, life transitions, stress management & chronic illness

Therapy in San Jose, California and San Juan, Puerto Rico

Compassionate counseling where you can finally focus on you.

Does this sound familiar?

You're trying to hold it all together, so no one else will notice your struggle.

You've been having a hard time for a while, trying to seem like everything's fine, but it's getting to be too much.   

 

You're usually the go-to person for your family, friends, or coworkers so prioritizing your own emotional well-being might feel selfish since you might think that you "don't have it that bad". 

It's hard for you to say no to others, but you know something needs to change. 

 

Your color-coded to-do list always seems to be running through your head, but you never have a moment to yourself. 

Your relationships are suffering and that inner critic's voice seems to be getting louder everyday.

You've always been there for everyone else, and you've started to realize that it's affecting you more than you thought. but now it's time for you to take care of yourself. and you're thinking about finding a therapist in San Jose, California, or Puerto Rico.

Hi!! I'm Kristin..

I believe that counseling is a space to rediscover what's most important to you so you can live a values-driven life.   
Kristin M. Papa, San Jose therapist

Services

Anxiety Therapy San Jose, CA

Anxiety Therapy

therapy for work stress San Jose CA

Therapy for Stress Management

Life Transitions Therapy San Jose, CA

Life Transitions Counseling

Chronic Illness counseling San Jose

Chronic Illness Therapy

Let's make getting started simple.

01

REACH OUT

Click here
to schedule a free 15 minute consultation. We'll talk about what you're struggling with and you can decide if I'm the right therapist for you.

02

DIVE IN

This space is for you.  We'll do this together so you can finally feel more grounded. Together we'll make space for what's most important to you.

03

GROW

Step into your authentic self while feeling more confident with the tools you've learned to show up as the person you want to be.

Recalibrate your inner compass

Revitalize your sense of self and become empowered to promote healthier boundaries, cultivate self compassion, and become the person you most want to be so you can live a more fulfilling and values-rich life

I am a San Jose therapist serving the Bay Area, California and Puerto Rico. 

Servicios también en español. 

inner compass

Start to show up as the person you want to be

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