.png)
THERAPY FOR COUPLES AND ADULTS
Therapy in Puerto Rico
Your therapy. The one place you need to not be on island time.
You've been struggling for a while and you're looking for a therapist in Puerto Rico who gets it
Getting normal things done feels hard and you're struggling in your relationships, work, and personal life. You're already overwhelmed so you're looking for professional mental health support. You're trying to make an appointment with a therapist to decrease your stress and anxiety, not cause more.
You've tried making appointments with a few therapists in Puerto Rico, but you're tired of calling five times before someone answers the phone...if they answer. You just want someone to listen and provide support without the hassle.
You're ready to do the work and want to connect with a therapist who gets it. However you've arrived here, we're so glad you're here and taking time to see if therapy in Puerto Rico is right for you.
YOU'RE IN THE RIGHT SPOT.
GETTING STARTING WITH COUNSELING IN PUERTO RICO
Our therapists in Puerto Rico can help with
We offer mental health counseling for adults and couples in San Juan and across Puerto Rico. We can help with:
HOW THERAPY IN PUERTO RICO CAN HELP
✓ Regain your footing by processing your experience
You'll be learning mindfulness techniques to help you feel more grounded and whole as you navigate your new circumstances.
✓ Learn coping skills to support you while you're adjusting to changes
Together we'll develop an action plan to gain understanding about your emotions and practice the skills in your day-to day life to cope with your transitions
✓ Feel more present and intentional with your actions
Learn to lean into your strengths and core values to move you towards a more values-driven life
✓ Communicate your needs in your relationships
We'll help you regain your sense of self so you can show up more fully in your life and in your relationships. .
meet our therapists in Puerto Rico
Foster a deeper connection to your authentic self
We'll take this journey together to help you regain a profound sense of harmony so you can show up more fully in your life. You'll get the support you need to help you cope when you feel unsettled.
Taking the first step toward change can be challenging, but you don't have to face it alone. Our compassionate therapists at LOH are ready to support you with evidence-based techniques tailored to your unique needs
Are you licensed and qualified to practice in Puerto Rico?
Yes! Each of our therapists are licensed psychotherapists in Puerto Rico while also complying with rigorous standards of licensure and qualifications required in the US, specifically California.
Do you offer therapy in English?
Yes! We offer therapy in English as well as Spanish, however all of us are originally from the mainland and have moved to PR. Many of our clients have moved to Puerto Rico and are looking for support from therapists who understand the challenges of a bicultural lifestyle.
We provide Walk & Talk therapy and online therapy in Puerto Rico
Our practice offers psychotherapy to residents of Puerto Rico who are looking for bilingual and English-speaking therapists who are familiar with living and working on the island. We work with couples and adults who need support for their mental well-being and who are coping with diverse challenges.
We offer Walk and Talk and online therapy/telehealth in Puerto Rico to provide the support and services you need. We're provide therapy services in both English and Spanish to support you so you can express yourself freely and feel comfortable in session.
What to expect from therapy in Puerto Rico
01
CLARIFY
Our first session we'll start to get to know each other. We'll ask questions about your past, get some background information from you, and we'll clarify what you want to work on in therapy. (It's normal to feel a little nervous the first time we meet.) We'll also talk about scheduling our future sessions so you know when we'll be meeting.
02
ALIGN
This is where we'll start to dig a little deeper. Our work will be a collaborative process to align your life with your core values. We'll look at patterns you've noticed in your past as well in your behaviors or relationships. In our session, we'll show up as ourselves, not blank-slate therapists. We think therapy should incorporate all aspects of the human experience, so there may be laughter, tears, relief, and realization of what you need.
03
MAINTENANCE
Next we'll reflect on our work together and the hard work you've put in. We want to make sure that our work is helpful to you. We'll talk about if we accomplished what you were hoping to work through in therapy. We'll talk about next steps for you in your journey.
How do I know if you're the right fit for me before committing?
Taking the step to start therapy can be hard, and finding the right therapist is one of the most important parts of the healing process, so we take that seriously. That's why we offer a free 15-minute phone consultation before you ever book a full session.
During that call, you'll have the chance to share a little about what's bringing you to therapy, ask any questions you have about how we work, and get a feel for whether our approach is a good match for what you're looking for.
No pressure, no obligation. And if we're not the right match, we'll do our best to point you toward someone who is.
FAQs about Counseling in Puerto Rico
therapy newbie?
yay! we're glad you're here