Psychotherapy in San Juan and Puerto Rico
Counseling for those needing support across the island
Who do I work with
I offer psychotherapy to residents of Puerto Rico who are looking for an English-speaking therapist who is familiar with living and working on the island, I work with adults who need support for their mental well-being and who are coping with diverse challenges.
I offer online therapy as well as Walk and Talk therapy in Puerto Rico to provide the support and services you need .
I am fully bilingual and can provide psychotherapy services also in Spanish.
However you've arrived here, I'm so glad you're here and taking time to see if online therapy is right for you.
What kinds of services do I offer?
I offer mental health counseling for adults in San Juan and across Puerto Rico coping with:
- Anxiety
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Burnout
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Self esteem or self acceptance concerns
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Stress and overwhelm
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Relationship challenges
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Work/life balances issues
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Grief and loss
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Difficulty making decisions
What to expect during therapy
Taking the step to start therapy can be hard, but together we'll create space to help you navigate these difficult moments.
We'll work on identifying your thoughts and feelings so you can start to understand how they are impacting your mental well-being. We will also develop an action plan during each session for you to practice the skills that we've discussed during our session in your everyday life. You will also clarify your core values so you can better align your life with what's most important to you.
My compassionate and warm nature will support your needs during our psychotherapy sessions. I also utilize a strength-based perspective and genuine acceptance and compassion and evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.
