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THERAPY FOR COUPLES AND ADULTS
Therapy in Puerto Rico
Your therapy. The one place you need to not be on island time.
You've been struggling for a while and you're looking for a therapist in Puerto Rico who gets it
Getting normal things done feels hard and you're struggling in your relationships, work, and personal life. You're already overwhelmed so you're looking for professional mental health support. You're trying to make an appointment with a therapist to decrease your stress and anxiety, not cause more.
You've tried making appointments with a few therapists in Puerto Rico, but you're tired of calling five times before someone answers the phone...if they answer. You just want someone to listen and provide support without the hassle.
You're ready to do the work and want to connect with a therapist who gets it. However you've arrived here, we're so glad you're here and taking time to see if therapy in Puerto Rico is right for you.
YOU'RE IN THE RIGHT SPOT.
GETTING STARTING WITH COUNSELING IN PUERTO RICO
Our therapists in Puerto Rico can help with
We offer mental health counseling for adults, teens, and couples in San Juan and across Puerto Rico. We can help with:
- Anxiety
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Self esteem or self acceptance concerns
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Therapy for expats
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Stress and overwhelm
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LGBTQ+ affirming therapy
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Perfectionism
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Work/life balances issues
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People pleasing
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Challenges of being an entrepreneur
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Grief and loss
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Difficulty making decisions
We provide walk & talk therapy and online therapy in Puerto Rico
Our practice offers psychotherapy to residents of Puerto Rico who are looking for bilingual and English-speaking therapists who are familiar with living and working on the island. We work with couples and adults who need support for their mental well-being and who are coping with diverse challenges.
We offer Walk and Talk and online therapy/telehealth in Puerto Rico to provide the support and services you need. We're provide therapy services in both English and Spanish to support you so you can express yourself freely and feel comfortable in session.
HOW THERAPY IN PUERTO RICO CAN HELP
✓ Regain your footing by processing your experience
You'll be learning mindfulness techniques to help you feel more grounded and whole as you navigate your new circumstances.
✓ Learn coping skills to support you while you're adjusting to changes
Together we'll develop an action plan to gain understanding about your emotions and practice the skills in your day-to day life to cope with your transitions
✓ Feel more present and intentional with your actions
Learn to lean into your strengths and core values to move you towards a more values-driven life
✓ Communicate your needs in your relationships
We'll help you regain your sense of self so you can show up more fully in your life and in your relationships. .
meet our therapists in Puerto Rico
What to expect during therapy in Puerto Rico
Taking the step to start therapy can be hard, but together we'll create space to help you navigate these difficult moments.
We'll work on identifying your thoughts and feelings so you can start to understand how they are impacting your mental well-being. We will also develop an action plan during each session for you to practice the skills that we've discussed during our session in your everyday life. You will also clarify your core values so you can better align your life with what's most important to you.
LET'S GET STARTED WITH THERAPY IN PUERTO RICO.
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How does Therapy in Puerto Rico work?We offer both in-person and online therapy for adults and couples who are residents of Puerto Rico. All online therapy sessions are held virtually on the HIPAA compliant platform SimplePractice. For those clients interested in Walk and Talk therapy, we will have our initial session virtually and then we will schedule our follow up sessions and meet either at the Lagoon of Condado or at Escambron beach.
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Do you provide therapy in English?Yes! All of our therapists are fluent in English and can provide therapy sessions in English. We also provide services in Spanish and Italian.
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Do you offer in-person therapy?Yes! I also offer a limited number of Walk-and-Talk slots for clients who are interested in meeting in person but also want to embrace nature. Walk and Talk sessions are held in the morning (8:00 am) due to the heat of PR.
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What is Walk and Talk therapy?Walk and Talk therapy is like traditional psychotherapy, but it's held outdoors while incorporating movement. We'll be embracing nature and walking while we're talking about your concerns. Walk and Talk therapy allows us to be able to incorporate a mind-body approach while processing your thoughts and feelings. There are many benefits of Walk and Talk therapy both for our physical and mental health. Walk and Talk sessions start from Escambron Beach in San Juan. Feel free to contact us to learn more about Walk and Talk therapy.
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What are you fees for therapy in Puerto Rico?Kristin's session fee is $275 for a 50 minute sessions. Maegan's session fee is $165 for a 50 minute individual session, $175 for couples therapy. We are out of network providers and can provide you a superbill at the end of the month upon request. Please contact your insurance provider to inquire about your out-of-network mental health benefits. **Please note that superbills require a mental health diagnosis. Please read more about the benefits of private pay services on our general FAQ page.
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How will I know if you're the right therapist in Puerto Rico for me?Let's talk about it! You can book your free phone consultation online so we can talk about what kind of support you're looking for and how we could work together.
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If I'm off the island, can we still have our therapy sessions?"It depends. Each state has its own licensing board for therapist. If you' re going to be traveling off-island, please let us know so we can determine if we can continue to see you.
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I'm ready to start therapy, what should I do next?Congratulations on making the decision to begin therapy! Next step is to book online or complete our contact form to schedule a free 15 minute phone consultation to make sure we're a good fit to work together. We'll get back to you in less than one business day to follow up. Looking forward to talking to you!