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Therapy for Phyisicians
Finding balance between your patients & your life
Therapy for Doctors in San Jose, California and San Juan, Puerto Rico.
You've worked so hard to get to this point, but the imposter syndrome and overwhelm is always there.
You've gotten to this point because you've always been an over-achiever and driven, but lately things have been feeling really hard. You've been on this path for so long, but you feel overwhelmed and stressed.
You feel like there's never enough hours in the day even though to get everything down, so you feel emotionally, mentally, and physically exhausted all the time.
You keep trying to "just push harder" but it's not working and it leaves you feeling drained. Medicine has been your passion and you feel connected to your work, but not right now.
You’re tired of feeling:
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Like you're always prioritizing your patients, work demands, and your family, but there's no time for you.
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Like your imposter syndrome is always there despite your years of training.
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Like there's not enough coffee to get you through your day and you're not sure how to keep going.
If you're looking for therapy for physicians in California or Puerto Rico you're in the right place.
Being a physician feels like part of your identity, but it's not all of you. Work is a big part of our lives, but reconnecting to what's most important to you is what you've been craving.
You're ready to reevaluate your priorities, make space for your personal life, and reconnect with your core values and inner strength to feel more balanced, open-hearted, and alive.
However you've arrived here, I'm so glad you're here and taking time to see if therapy for physicians in California and Puerto Rico is right for you.
YOU'RE IN THE RIGHT PLACE.
How physician's burnout and chronic stress affects mental health
Burnout can affect our mental health by causing feelings of:
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hopelessness
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depression
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resentment
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compassion fatigue
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lack of energy / exhaustion
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lack of motivation
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feeling a lack of control
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relationship challenges
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physical symptoms
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difficulty maintaining healthy sleep habits
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emotional numbness
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self doubt and negative thought patterns
IMAGINE IF THERAPY FOR PHYSICIANS IN CALIFORNIA & PUERTO RICO COULD HELP YOU:
✓ Learn practical coping skills to manage your stress
In our work we’ll develop an action plan to practice the skills in your day-to day life. You'll gain tools that will help you feel more present, reduce stress, and feel more confident to move towards a values-driven life.
✓ Clarify your core values to reconnect with what's most important to you
We’ll help you increase self awareness and explore new perspectives. You're ready to do a different type of work so you can show up as your authentic self and reconnect to what's most important to you.
✓ Communicate your needs in your personal and professional life
Learn mindfulness techniques to help you feel more grounded and balanced
✓ Find balance and make space for what's most important to you
We'll work together to find a better pace for you to improve quality of life so you can be more intentional with your time and actions.
Therapy for doctors can help you find relief & more space in your life.
WHY THERAPY FOR DOCTORS?
Kristin has almost 15 years of experience working in the healthcare settings and deeply understands the high stress placed upon medical professionals today.
She understands the fast paced rhythm of medical units, the difficult conversations with family members about end-of-life care, and grappling with unexpected outcomes from procedures. Kristin has worked on internal medicine units, surgical intensive care units, medical intensive care units, and end of life care. She is passionate to supporting other medical professionals navigate this ups and down of caring for those most in need.
Let's make space and find some breathing room
Together we'll help you align your life and actions with your core values and we'll create a space just for you to process what you've been experiencing with work stress and burnout.
We'll focus on your emotional health and well-being so you can start to find relief.
We'll integrate what we've discussed in our sessions into your day-to day life so you can create momentum to feel more grounded and calm. Therapy for physicians can help you process your experience so you can reconnect to what really matters to you and develop stress management techniques.
Reach out to start therapy for doctors in California or Puerto Rico today.
