Learn the benefits of positive affirmations for ADHD and how to incorporate them into your life to make positive changes.
Many adults with ADHD struggle with feeling like they're not good enough or they may not feel confident in themselves. ADHD impacts executive functioning skills and thus many aspects of daily life are a struggle. This can impact a person's self esteem as well as their mindset when they set out to accomplish their goals.
When living with ADHD, it can be helpful to use a positive affirmation when things get hard in order to foster a sense of self compassion, self love, and a sense of control. This article will be sharing some affirmations for ADHD which may benefit anyone who is looking to shift their mindset and affect positive changes.
First let's review some symptoms of ADHD
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a daily challenge, and its symptoms vary from person to person. Some of the most common symptoms include:
difficulty focusing, impulsive behavior, difficulty with organization, difficulty with time management, and struggling to stay on task.
Other less obvious symptoms of ADHD may even include anxiety, depression, trouble understanding social cues and maintaining relationships. ADHD greatly impacts an individual's executive functioning skills and at times it can be very beneficial to work with a mental health professional to help you understand and cope with ADHD.
Let's define what positive affirmations are and how they can help people with ADHD
Positive affirmations can be an incredibly helpful tool for people coping with ADHD. An ADHD affirmation is a positive statement that helps us reframe our limiting beliefs while also coping with possible challenges . They are positive statements that are repeated in order to remind ourselves of our worth while also fostering self awareness.
ADHD affirmations can help us rewire our brains and increase self-confidence. With intentional use, ADHD affirmations can boost mood, enhance focus, and keep negative self talk in check. Some of the best positive affirmations are daily affirmations we can turn to when things get challenging. They also can be a comforting reminder that we have strengths and can feel empowered to choose how we want to show up in difficult situations.
Pausing for a few moments each day and reflecting on these powerful affirmations for ADHD can start to shift our mindset and give us a sense of control when we're experiencing difficulties in our life.
Examples of some positive affirmations that can be used
Positive affirmations can be powerful tools to help reaffirm a more optimistic outlook on life and maintain a healthy level of self-confidence. Embracing these affirmations for ADHD can help keep your thoughts in check and boost your mood even on those days when it may be hard to stay positive.
Paying attention to how you speak to yourself is important – just like you would do for good friends or family members, kindly remind yourself that you are worthy, strong and capable.
Here are 26 examples of positive affirmations for ADHD
I choose to respond, not react
I may not be where I want to be yet, and I am moving forward on my goals.
I breathe in a sense of peace. I breathe out my worries.
I can count on myself.
There is more than one right way to do things.
I can do things at my own pace.
I accept my differences as opportunities to grow.
I’ve got grit, integrity, and resilience.
I’m not there YET.
My values and purpose drive me.
Just focus on the next step.
I am enough. I am whole. I am me. Repeat again.
I can make the changes I want to make.
My mind works in creative and unique ways.
I can tolerate the discomfort in the service of what’s most important to me.
I can choose to respond in a way that honors my values.
My hard work will pay off. I may not know when, but I am willing to keep trying.
A clear plan creates a clear mind.
I can handle what the day brings.
One task at a time.
My feelings are valid.
I am a creative problem solver.
I am a good person who is on the right path towards my own success.
I am willing to step outside my comfort zone to grow.
My choices will make the difference in my future and life.
I can achieve success in my own unique way.
How to effectively use positive affirmations
Affirmations for ADHD are great tools to help move towards your goals with a positive mindset and improve self esteem. To get the most out of them, find one realistic affirmation that is short and clearly states what is important to you.
Being consistent with your affirmations can help you achieve your goals while also fostering self compassion. Affirmations are also a is a positive coping strategy when you notice negative thoughts so you can maintain a sense of control in situations that may be overwhelming.
Some strategies to use affirmations for ADHD are to say them aloud every morning to help you set the tone and create an intention for your day. Speak your affirmations in present tense, as if they have already happened. You can even write them down on post-it notes around your space to keep yourself motivated and focused on the task at hand. With practice and consistency, positive affirmations can start to shift how your brain processes challenges.
Give ADHD affirmations a try!
Using positive affirmations can be an incredibly effective strategy to help with ADHD. By focusing on the present and looking at things in a more optimistic, positive way, they can help to provide motivation, increase self-confidence and improve our overall mental wellbeing.
Want to learn more coping skills to manage ADHD for adults?
Working with a licensed psychotherapist for ADHD can help you manage your ADHD symptoms while helping you develop more coping skills. Feel free to reach out to Kristin to learn more about her ADHD therapy for adults in San Jose, CA or in the Bay Area to work on executive functioning skills while supporting your on your mental wellness journey. Book a free consultation online today!
***The ideas, concepts, and opinions expressed in all Living Openhearted posts are intended to be used for educational purposes only. The author and publisher are not rendering medical advice of any kind, nor are intended to replace medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. Authors and publisher claim no responsibility to any person or entity for any liability, loss, or damage as a result of the use, application, or interpretation of the material.