If you’ve been exploring trauma therapy, you’ve likely come across EMDR and Brainspotting and maybe you’ve found yourself going down a bit of a rabbit hole trying to figure out the difference. On the surface, they can sound similar. Both are powerful, brain-based therapies. Both are designed to help you process trauma. Both go beyond traditional talk therapy. Both EMDR and brainspotting are widely used in mental health treatment and can be important steps in your broader healing journey. And...

What Is Your Inner Child? Your inner child represents the part of you that holds your earliest experiences, emotions, and core beliefs about yourself and the world. This psychological concept, developed through decades of therapeutic practice, refers to the childlike aspects of your psyche that continue to influence your adult thoughts, feelings, and behaviors. Your inner child carries both the wonder and creativity of childhood, as well as any unresolved pain, unmet needs, or traumatic...

How many of us have said during job interviews that our weakness is being a perfectionist? (I'm raising my hand too!) Many people set...