.png)
8 Tips for Managing ADHD without Medication in Adults
If you are an adult with Attention Deficit Hyperactivity Disorder, then you know how challenging it can be to manage your symptoms. ADHD...
top of page
Kristin M. Papa
Oct 11, 2022
Coping With Chronic Illness While Caring for Your Emotional Well-Being
When a medical diagnosis can be a life altering experience, explore how to enhance your emotional and mental well-being while coping with...
15
Kristin M. Papa
Aug 23, 2022
Am I making the right decision? 5 tips to help you make a tough decision
Learn how to make a tough decision that is values-driven. Every day we come across situations where we have to make decisions related to...
36
Kristin M. Papa
Aug 11, 2022
What Is Anxiety Therapy? A Quick Introduction
Are you thinking about checking out anxiety therapy in the Bay Area? Here's what you need to know about these services. Approximately 19%...
30
Kristin M. Papa
Jul 17, 2022
Using Cognitive Behavioral Therapy (CBT) with Anxiety
Using Cognitive Behavior Therapy (CBT) with anxiety can be a great way to manage your symptoms and challenges. If you're looking for...
31
Kristin M. Papa
Jun 16, 2022
Finding PEACE - A Meditation for Social Anxiety
Learn how meditation can help with social anxiety.
43
Kristin M. Papa
Jun 7, 2022
The Difference Between Therapy vs Life Coaching
Finding the right professional to help you with your struggles requires knowing your options. This guide explains the difference between...
39
Kristin M. Papa
May 21, 2022
How Small Actions Can Make Big Changes
Are you wondering how small actions tend to make such big changes in life? Keep reading and learn more about adjusting to change here....
108
Kristin M. Papa
May 3, 2022
What Effect Does Congenital Heart Disease Have on Mental Health?
Congenital heart disease can impact our mental health. Click here to learn about these problems, and how chronic illness therapy in...
72
Kristin M. Papa
Dec 1, 2021
Can’t sleep at night? Learn 5 tips to a better sleep
Can not sleep at night? Learn 5 tips to a better sleep.
63
Kristin M. Papa
Nov 9, 2021
Five Benefits of Volunteering
How doing one hour of good (or more!) can support your mental health. Benefits of giving back. Volunteering can be great opportunity for...
38
Kristin M. Papa
Nov 2, 2021
Respond, not react.
Respond, don't react. Learn how to slow down and practice mindfulness when things get hard.
879
Kristin M. Papa
Jul 11, 2021
Tips for Managing Post-Covid Social Anxiety
I want to get together, but I'm still nervous... The past few years have been one of connecting with friends, family and co-workers...
102
Follow us @livingopenhearted.therapy
bottom of page