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Finding PEACE - A Meditation for Social Anxiety
Learn how meditation can help with social anxiety.
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Kristin M. Papa
- Jun 7, 2022
The Difference Between Therapy vs Life Coaching
Finding the right professional to help you with your struggles requires knowing your options. This guide explains the difference between...
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Kristin M. Papa
- May 21, 2022
How Small Actions Can Make Big Changes
Are you wondering how small actions tend to make such big changes in life? Keep reading and learn more about adjusting to change here....
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Kristin M. Papa
- May 3, 2022
What Effect Does Congenital Heart Disease Have on Mental Health?
Congenital heart disease can impact our mental health. Click here to learn about these problems, and how chronic illness therapy in...
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Kristin M. Papa
- Dec 1, 2021
Can’t sleep at night? Learn 5 tips to a better sleep
Can not sleep at night? Learn 5 tips to a better sleep.
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Kristin M. Papa
- Nov 9, 2021
Five Benefits of Volunteering
How doing one hour of good (or more!) can support your mental health. Benefits of giving back. Volunteering can be great opportunity for...
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Kristin M. Papa
- Nov 2, 2021
Respond, not react.
Respond, don't react. Learn how to slow down and practice mindfulness when things get hard.
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Kristin M. Papa
- Jul 11, 2021
Tips for Managing Post-Covid Social Anxiety
I want to get together, but I'm still nervous... The past few years have been one of connecting with friends, family and co-workers...
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