Why old wounds show up in your love life and your wallet and how to break the cycle Does Trauma Stay in Childhood? Ever wonder why you panic when your partner takes a little too long to text back or why you buy that pricey gadget even when your budget says no? Childhood trauma is not just a bad memory tucked away. It rewires your nervous system. It can quietly script how you love or fight, and even save or overspend. Many of us know that childhood trauma can impact our relati

What Is Your Inner Child? Your inner child represents the part of you that holds your earliest experiences, emotions, and core beliefs about yourself and the world. This psychological concept, developed through decades of therapeutic practice, refers to the childlike aspects of your psyche that continue to influence your adult thoughts, feelings, and behaviors. Your inner child carries both the wonder and creativity of childhood, as well as any unresolved pain, unmet needs, o

How many of us have said during job interviews that our weakness is being a perfectionist? (I'm raising my hand too!) Many people set...