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Download your free burnout worksheet and self assessment

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Woman at Work

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Why This Burnout Worksheet Was Created (Just for You)

If you're the one who always gets things done—the dependable one, the planner, the helper—there’s a good chance you’re also the one running on empty.

This worksheet was made specifically for over-functioning women: the ones who care deeply, work hard, and often put everyone else’s needs ahead of their own. Sound familiar?

You might not look burned out on the outside. But inside? You’re exhausted. Resentful. Anxious. Like you can’t slow down even though part of you desperately wants to.

This burnout worksheet is a gentle but powerful invitation to pause.

 

Inside, you’ll find:

  • Guided questions to help you reflect on what’s draining you

  • Clarity on what burnout really looks like (hint: it’s not just exhaustion)

  • Supportive prompts to reconnect you to what you need—not just what others expect

  • Practical next steps to start setting boundaries and reclaiming your energy​

You don’t have to keep powering through. This is your starting point for change—and you don’t have to do it alone.

We're sending it now so you can take one small step toward a more sustainable, openhearted way of living.

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Are you an overfunctioning woman looking for more support?

Connect with Kristin to learn more about therapy and her practice.

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