Why This Burnout Worksheet Was Created (Just for You)

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If you're the one who always gets things done—the dependable one, the planner, the helper—there’s a good chance you’re also the one running on empty.

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This worksheet was made specifically for over-functioning women: the ones who care deeply, work hard, and often put everyone else’s needs ahead of their own. Sound familiar?

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You might not look burned out on the outside. But inside? You’re exhausted. Resentful. Anxious. Like you can’t slow down even though part of you desperately wants to.

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This burnout worksheet is a gentle but powerful invitation to pause.

Inside, you’ll find:

• Guided questions to help you reflect on what’s draining you

• Clarity on what burnout really looks like (hint: it’s not just exhaustion)

• Supportive prompts to reconnect you to what you need—not just what others expect

• Practical next steps to start setting boundaries and reclaiming your energy​

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You don’t have to keep powering through. This is your starting point for change—and you don’t have to do it alone.

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We're sending it now so you can take one small step toward a more sustainable, openhearted way of living.