Wellness Coaching

The life you want starts now.  

Wellness Coaching San Jose, CA

Wellness Coaching can be a good fit for you if you've been wondering how:

  • To clarify what you really want and how to get there 

  • To become more motivated and define your short-term and long-term goals  

  • To mobilize that list of things you think you "should" be doing into the list of what you are doing to achieve the life you want 

Coaching provides you an opportunity to reflect on how your values, lifestyle, and goals impact your physical and emotional well-being. .

 

Wellness coaching can help you develop a values-rich life to thrive mentally, emotionally, and physically.  

What kinds of goals do my clients work on?

My clients determine what areas of their life they want to focus on.  I've supported clients who are working towards health and wellness goals aimed at improving their nutrition, fitness, and physical well-being in order to make sustainable changes

 

.  I've also worked with clients who want to gain clarity on how to be a better version of themselves in relation to work/life balance, career, academic life, emotional well-being or lifestyle changes.

Wellness Coaching Bay Area
Wellness Coaching

How I can help

I'll help you evaluate different realms of your life to develop a committed action plan  that supports your unique hopes, goals, and needs.  All plans and goals are individualized and based on your values and lifestyle.

Together we'll clarify your personal values and leverage your strengths to create actionable goals.  I'll help you write you own empowering vision statement, three-month goals, and weekly goals to move you towards the life you want. 

 

I also support my clients by helping them create momentum by fueling their desire to achieve personal growth. I'll help you develop tools to stay motivated while also providing accountability in relation to your goals. 

What to expect

Clients are given the freedom to determine the number of sessions they want and need, however a minimum of 8 weekly sessions is recommended to foster sustainable change.    

Initial assessment and session is 60 minutes and follow up sessions are 30 minutes. 

Coaching is provided through a convenient online video platform to provide individualized one-on-one coaching. 

Coaching is available to anyone in the United States. 

Wellness Coaching Puerto Rico
Life Coaching Puerto Rico

Let's start today.