8 Tips for Managing ADHD without Medication in Adults
If you are an adult with Attention Deficit Hyperactivity Disorder, then you know how challenging it can be to manage your symptoms. ADHD occurs in both children and adults, but the symptoms can be different in each group.
There are many different ways to treat ADHD, and not everyone needs medication. In this blog post, we will discuss 8 tips for managing ADHD without medication. We will also talk about ADHD treatment that can help individuals manage their symptoms effectively.
Common symptoms of Attention Deficit Hyperactivity Disorder.
Some individuals were diagnosed with ADHD at a young age, however increased awareness around the condition has helped individuals understand that it is a condition that affects adults and not just school age children.
Some risk factors that are associated with the development of ADHD may include family history, being born premature, or exposure to environmental toxins. Adults with ADHD may have trouble focusing, be easily distracted, feel restless, or have difficulty following through with tasks.
Other ADHD symptoms may be having difficulty managing time, impulsivity, or struggling with decision making. These symptoms can interfere with work, school, and personal relationships. Other symptoms are not as easily observed and may include low self-esteem, chronic stress or anxiety.
Executive Functioning Skills
Adults with ADHD often have difficulty with executive functioning skills. These are the skills that help us plan, organize, and complete tasks. ADHD is a complex condition and it's not about the individual "just trying harder" or "becoming more motivated" since these are aspects that are impacted by ADHD.
It can be extremely helpful to evaluate one's environment, relationships, and patterns in behavior in a person's life to develop a comprehensive plan to support an adult with ADHD and support one's executive functioning.
In addition, many adults with Attention Deficit Hyperactivity Disorder also have co-morbid conditions, such as anxiety or depression. Up to 60 percent of people with ADHD also have an anxiety disorder. Anxiety can cause similar symptoms like restlessness, difficulty concentrating, or excessive worry.
When someone has both ADHD and anxiety, it can be difficult to manage both conditions. It's important to seek out support for treating ADHD and anxiety from a mental health professional who is familiar with treating both conditions.
Why some people want to treat ADHD naturally or without medication
There are many reasons why someone might want to manage their ADHD without medication. Some people are concerned about the potential side effects of medication, or they may not have responded well to previous medications. Others may want to try a more natural approach and are willing to make changes in their lifestyle and habits to benefit their mental well-being. Let's start to talk about a few lifestyle changes and treating ADHD without medication to help you manage your condition better.
8 Tips and Lifestyle changes to manage ADHD in adults
Exercise and Adults with ADHD
Exercise is one of the natural ADHD remedies that can be extremely helpful in a person's life when managing their condition without medication. Incorporating more exercise into your routine is a great way to relieve stress, improve your mood, and cope with ADHD symptoms.
Exercise can also help improve your focus and concentration. Adults with ADHD may find that they benefit from exercise, especially if they are struggling with symptoms of anxiety or depression.
It has been seen that 30 minutes of exercise can improve executive function performance. There are many different types of exercise that you can do, however the best exercise is the one that you enjoy doing so you can create sustainable lifestyle changes.
Create a routine:
One of the best things you can do to manage your ADHD is to create a daily routine. This will help you stay on track and avoid feeling overwhelmed by all the things you need to do. It's important to create a routine that works for you. A few ideas to get started are;
-Start by making a list of all the things you need to do in a day. This can include both big and small tasks.
-Next, order your tasks from most to least important.