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If you’ve been exploring trauma therapy, you’ve likely come across EMDR and Brainspotting and maybe you’ve found yourself going down a bit of a rabbit hole trying to figure out the difference. On the surface, they can sound similar. Both are powerful, brain-based therapies. Both are designed to help you process trauma. Both go beyond traditional talk therapy. Both EMDR and brainspotting are widely used in mental health treatment and can be important steps in your broader heal

Grief is not something to “fix.” It’s something to move through, to make space for, to slowly learn how to carry. And yet, so many people come into therapy feeling like they’re doing it “wrong”, like they should be further along, less emotional, more functional. The truth is, grief isn’t a problem to solve. It’s a human response to loss. It asks for patience, compassion, and time. Not pressure. But sometimes grief doesn’t soften with time. Sometimes it stays sharp, overwhelmi

I have had many clients who find the holiday season extra heavy since this time of the year is portrayed as a time of family, joy, and celebrations. But for many who are grieving, the holidays can feel less like a season of comfort and more like a season of loss and the reminder of the things that you're missing in your life. I see many clients who are navigating loss, loneliness, or heartbreak, and they feel out of step with the messaging we're all receiving from social med