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Therapy for Federal Employees
Finding support to feel more stable in your work & your life
Therapy for Federal Employees in California, Virginia, and Puerto Rico.
You're a government employee since you've always been committed to public service, but the uncertainty and overwhelm is exhausting.
You've always enjoyed and felt pride in being a federal employee, but lately things have been really hard. The stability and security you once felt in public service was something you use to take for granted, but now you feel overwhelmed and stressed.
You feel like things are changing daily and you're not sure what to expect, so you feel emotionally, mentally, and physically exhausted all the time.
You keep trying to "just get through this" but it's not working and it leaves you feeling drained. Being a federal employee has always been important to you and you felt connected to your work, but not right now.
You’re tired of feeling:
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Like you're always you're on edge, not sure what to expect.
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Stressed and overwhelmed, but not sure who you can confide in any more
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That the doom and gloom of what's happening at work, is creeping into your personal life.
If you're looking for therapy for federal employees in California, Virginia, or Puerto Rico you're in the right place.
Being in public service feels like part of who you are, but you recognize, it's not all of you.
You're ready to reevaluate your priorities, learn tools to navigate uncertainty, as well as reconnect with your core values and inner strength to feel more balanced, open-hearted, and calm.
However you've arrived here, I'm so glad you're here and taking time to see if therapy for federal employees in California, Virginia, and Puerto Rico is right for you.
YOU'RE IN THE RIGHT PLACE.
How chronic stress affects mental health
Chronic stress and burnout can affect our mental health by causing feelings of:
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hopelessness
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depression
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resentment
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compassion fatigue
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lack of energy / exhaustion
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lack of motivation
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feeling a lack of control
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relationship challenges
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physical symptoms
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difficulty maintaining healthy sleep habits
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emotional numbness
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self doubt and negative thought patterns
IMAGINE IF THERAPY FOR FEDERAL EMPLOYEES IN CALIFORNIA, VIRGINIA, & PUERTO RICO COULD HELP YOU:
✓ Learn practical coping skills to manage stress & uncertainty
In our work we’ll develop an action plan to practice the skills in your day-to day life. You'll gain tools that will help you feel more present, reduce stress, and feel more confident to move towards a values-driven life.
✓ Clarify your core values to reconnect with what's most important to you
We’ll help you increase self awareness and explore new perspectives. You're ready to do a different type of work so you can show up as your authentic self and reconnect to what's most important to you.
✓ Communicate your needs in your personal and professional life
Learn mindfulness techniques to help you feel more grounded and balanced
✓ Find balance and make space for what's most important to you
We'll work together to find a better pace for you to improve quality of life so you can be more intentional with your time and actions.
Therapy for federal employees can help you find relief & more calm in your life.
WHY THERAPY FOR FEDERAL EMPLOYEES?
Kristin was a federal employee for over a decade and understands the genuine commitment and integrity of being in public service. She deeply understands the high stress placed upon federal workers especially due to the changing landscape of government agencies today.
Kristin is passionate about supporting other federal workers navigate the ups and downs of public service while having a safe and confidential space to let it all out. She truly gets the bitter and the sweet of being a federal employee.
Let's make space and find some breathing room
Together we'll help you align your life and actions with your core values and we'll create a space just for you to process what you've been experiencing with work stress and overwhelm.
We'll focus on your emotional health and well-being so you can start to find relief.
We'll integrate what we've discussed in our sessions into your day-to day life so you can create momentum to feel more grounded and calm. Therapy for federal employees can help you process your experience so you can reconnect to what really matters to you and develop stress management techniques.
Reach out to start therapy for federal workers in California, Virginia, or Puerto Rico today.
