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Therapy for Burnout in California & Puerto Rico
Finding balance between your ambition & your life
Stress management and burnout therapy in San Jose, California and San Juan, Puerto Rico.
From the moment you wake up, you feel a sense of overwhelm about the day ahead of you.
You’ve always been an high-achiever and driven, but lately things have been feeling really hard. Every time you check your Slack messages and your to-do list, you feel overwhelmed and stressed and that it’s never ending. Challenges with co workers and a demanding work environment can intensify work related stress, making burnout even harder to manage.
You feel like there’s never enough hours in the day even though to get everything down, so you feel emotionally, mentally, and physically exhausted all the time.
You keep trying to “just push harder” but it’s not working and it leaves you feeling drained. You use to love what you do and felt connected to your work, but not right now.
You’re tired of feeling:
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A sense of dread when you think about work
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Like your days are so jammed packed and you don't prioritize your basic needs during the day.
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Exhausted and that every day ends with a vent session with your partner
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Like there's not enough coffee to get you through your day and you're not sure how to keep going.
If you're looking for therapy for burnout in California you're in the right place.
Work is a big part of our lives, but reconnecting to what's most important to you is what you've been craving.
Burnout is more than just feeling tired—it’s a state of emotional, mental, and physical exhaustion that builds up over time due to prolonged stress. Left unaddressed, burnout can impact your mental and physical health, making it difficult to enjoy life or perform at your best. Our burnout therapy services are designed to help you manage stress, develop effective coping strategies, and restore your overall well-being.
With the guidance of our experienced mental health professionals, you’ll learn how to alleviate burnout symptoms, reduce stress, and create a healthier work-life balance. Together, we’ll focus on identifying the symptoms of burnout, understanding the root causes, and building strategies that support both your physical and mental health—so you can feel energized, connected, and fulfilled in your daily life.
YOU'RE IN THE RIGHT PLACE.
How burnout and chronic stress affects mental health
Burnout can affect our mental health by causing feelings of:
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hopelessness
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depression
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resentment
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lack of energy / exhaustion
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lack of motivation
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feeling a lack of control
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relationship challenges
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physical symptoms
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difficulty maintaining healthy sleep habits
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emotional numbness
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self doubt and negative thought patterns
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anxiety
Negative thoughts can become persistent and overwhelming, making it harder to cope. Burnout can also increase the risk of developing other mental health conditions, such as anxiety or depression.
IMAGINE IF BURNOUT THERAPY COULD HELP YOU:
✓ Learn practical coping skills to manage your stress
In our work we’ll develop an action plan to practice the skills in your day-to day life. You'll gain tools that will help you feel more present, reduce stress, and feel more confident to move towards a values-driven life.
✓ Clarify your core values to reconnect with what's most important to you
We’ll help you increase self awareness and explore new perspectives. You're ready to do a different type of work so you can show up as your authentic self and reconnect to what's most important to you.
✓ Communicate your needs in your personal and professional life
Learn mindfulness techniques to help you feel more grounded and balanced
✓ Find balance and make space for what's most important to you
We'll work together to find a better pace for you to improve quality of life so you can be more intentional with your time and actions.
We’ll work together to find a better pace for you to improve quality of life so you can be more intentional with your time and actions. Prioritizing your well-being and basic needs such as getting enough sleep is a key part of self-care and is essential for recovery from burnout.
Therapy for burnout can help you find relief and more space in your life.
WHO WE HELP AS A BURNOUT THERAPISTS
During these difficult times many of us have felt symptoms of burnout or are experiencing burnout. We work with:
✓ lawyers
✓ entrepreneurs
✓ tech and start-up professionals
✓ executives
✓ corporate professionals
✓ high-achieving professionals
✓ teachers
✓ students
✓ nurses
✓ health care professionals
✓ physicians
✓ parents
✓ caregivers
Our therapists have experience working in the healthcare settings, navigating being a high-achieving professional, parenting responsibilities, and managing life’s demands, so we understand the high stress placed upon us today and risk for burnout syndrome.
As mental health professionals we offer support to prevent burnout in the Bay Area, California, and Puerto Rico to create positive changes and help you start reducing stress.
Remember you are human, we all need support and time to recharge so we can find healing and recovery from burnout. Tools like the Maslach Burnout Inventory are also useful for assessing the severity of burnout and tracking progress in therapy.
HOW BURNOUT THERAPY IN CALIFORNIA AND PUERTO RICO CAN HELP
We support individuals from all walks of life who are experiencing burnout, whether it’s emotional exhaustion, mental fatigue, or physical health challenges. Our outpatient therapy services offer a safe, non-judgmental space where you can openly share your feelings and concerns. If you’re struggling with job burnout, relationship difficulties, or other stress-related issues, our compassionate mental health professionals are here to help you develop strategies to manage stress, reduce burnout, and enhance your overall well-being.
We understand how burnout can affect every aspect of your life, and we’re committed to helping you feel heard, supported, and empowered to make positive changes. Through therapy, you’ll gain practical tools to address mental exhaustion, improve your physical health, and strengthen your relationships—so you can move forward with renewed energy and confidence.
Let's create more space & find some room to breathe
Together we’ll help you align your life and actions with your core values and we’ll create a space just for you to process what you’ve been experiencing with work stress and burnout.
We’ll focus on your emotional health and well-being so you can start to find relief. Our approach focuses on emotional regulation, self-acceptance, and building coping skills.
We’ll integrate what we’ve discussed in our sessions into your day-to day life so you can create momentum to feel more grounded and calm. We offer different therapies, including cognitive behavioral therapy, acceptance and commitment therapy, and other therapies tailored to your needs. These treatments are effective for treating burnout and supporting long-term recovery. Treatment for burnout can help you process your experience so you can reconnect to what really matters to you and develop stress management techniques.
In our private practice, our clinicians provide a compassionate and safe environment where you can finally just focus on you and your needs. Reach out to start therapy for burnout in California or Puerto Rico today.
