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Positive affirmations for anxiety to help you calm your mind
Anxiety is a prevalent mental health issue that affects millions of people worldwide. It causes restlessness, unease, worry, and can lead to depression, panic attacks and other related mental health concerns. While medication and therapy can be helpful, positive affirmations are another way to help cope with anxiety, feel calm, and also experience positive outcomes.
Many people have found that incorporating positive affirmations into their daily life can help them reduce anxiety and live a more positive and fulfilling life. In this blog post, we will dive into what affirmations are, why they are helpful, how to incorporate them into your daily routine and how they can benefit your mental health.
What are Affirmations for Anxiety?
Affirmations are short positive statements that reflect your desired state of being or feeling. They can be used to promote positive feelings, self-compassion, self-acceptance, and a positive state of mind. They also help your reframe negative thoughts to help your overcome anxiety.
Affirmations should be written in language that resonates deeply with you and should be grounded in reality. Choose words that are meaningful to you to you can easily remember them when you're feeling stress so they can replace negative thoughts that are running through your mind. These affirmations can be repeated throughout the day, whenever you feel anxious or need a boost of self-confidence.
Why Affirmations Work?
Affirmations can help you overcome negative self-talk by replacing them with positive, empowering messages. They help to reprogram your subconscious mind to focus on positive and uplifting thoughts instead of repeating worrying thoughts or negative self-talk.
Repeating affirmations can also help you cultivate a more positive mental state, leading to an increase in self-love, self-worth, and self-acceptance. Affirmations can also help you focus on your goals and intentions, leading to a more productive and fulfilling life.
How to Incorporate Positive Affirmations into Your Life?
Incorporating affirmations into your daily routine is easy and can be done in a variety of ways. Some people choose to write their affirmations on post-it notes and place them around their homes. Others prefer to write them in a journal. You can also repeat affirmations to yourself in the mirror, while taking a walk, or during your morning routine. The key is to find a method that works for you and to make it a habit. Consistency is key when it comes to affirmations, so try to repeat them daily.
Creating a Daily Habit for Positive Affirmations for Anxiety
Creating a daily habit for positive affirmations starts with your morning routine. Begin by setting an intention for your day, which is a specific goal that you want to achieve. Then, pick three affirmations that resonate with your intention and make them a part of your morning routine. You can repeat these affirmations while you brush your teeth, take a shower or during your morning commute.
Another effective way to incorporate affirmations into your daily routine is to practice gratitude. Start each day by writing down three things that you are grateful for and follow up with three affirmations that reflect positivity, self-love and self-acceptance.
What is the difference between positive thoughts and positive affirmations?
Positive thoughts and positive affirmations are similar in that they both attempt to reframe negative thinking into something more positive and productive. However, positive thoughts are typically spontaneous ideas and reactions to situations, while affirmations are deliberate and conscious statements that reflect your desired state of being or feeling. Positive affirmations can be used as a tool to help you overcome anxiety by replacing them with positive, empowering messages.
Here are 25 examples of positive affirmations for anxiety
I am here in my body
I have all the tools to manage my experience.
I am safe
I am open to this experience
I am openhearted and willing.
I can choose to respond in a way that honors my values
My anxiety does not make my decisions.
It may be possible but it is not probable
I trust myself to handle hard situations
I can sit in discomfort that moves me towards my values
I see myself and see strength, resilience, and authenticity
I can show up as the person I want to be even if I feel anxious
It will be ok.
I open my heart to acceptance
I can feel anxiety AND courage at the same time
This will pass, one breath at a time. Inhale positive energy. Exhale fear.
I choose to surf the wave of emotions rather than getting knocked down.
Listen to the small voice inside your heart.
I will focus on what I can control.
I am grounded, whole, and am choosing happiness in this present moment.
I am empowered to choose my peace at exactly the right time.
My values guide me despite feeling anxious.
I can pace my breath to bring a sense of calm to my body.
I have the power to protect my peace and affect positive change.
I can make my safe space with my intentions and values.
How Affirmations Can Benefit Your Mental Health
Affirmations can benefit your mental health in numerous ways. By focusing on positive affirmations, you can reduce anxiety, boost your self-confidence, reduce stress, and improve your overall mental well-being. By cultivating a positive mindset through affirmations, you can also learn to accept and love yourself for who you are and develop a more resilient and optimistic mindset. By incorporating affirmations into your daily routine, you can enjoy a more positive, fulfilling life and better manage your anxiety.
How can help you reduce anxiety during stressful situations.
When anxiety is high, repeating positive affirmations can help you to relax your body and mind in order to give you time and space to make choices aligned with your values. The aim is to replace negative thoughts with statements that are more grounded and connected to what's important to you. Take a moment to focus on the affirmations and try not to become overwhelmed by the stressful situation. Additionally, when feeling stressed or anxious it can be helpful to take three deep breaths in through your nose and out through your mouth - this will help you to recenter yourself back into the present moment.
Positive affirmations for anxiety relief
Affirmations can be a powerful tool to help reduce anxiety and improve mental health. You can also write your own affirmations that curb anxiety and help calm those worried thoughts. By incorporating affirmations into your daily routine, you can promote a more positive and grounded life. Remember, finding what works for you is key when it comes to affirmations. Write down your favorite affirmations, say them aloud, repeat them daily, and watch as your mindset shifts. Be patient with yourself and know that with time and practice, affirmations can truly make a positive impact on your mental health.
You are not alone.
In essence, positive affirmations have the power to transform your mindset, thus improving self-esteem and reducing anxiety. Through the habitual repetition of affirmations, you can start to shift your thoughts, which in turn helps to boost your confidence and self-esteem. This shift in thinking allows you to have more self-efficacy and a sense of agency in your life, fostering a more positive and proactive approach to tackling challenges and managing stress.
Moreover, positive affirmations serve as potent tools for anxiety relief. They act as calming mantras, replacing anxiety-inducing thoughts with peaceful, empowering ones. This process of replacing negative self-talk with positive affirmations can significantly lower your anxiety levels, promoting a sense of calm and well-being.
In a nutshell, the integration of positive affirmations into your daily routine can lead to beneficial changes not only in your mental state but also in your overall life perspective. Your thought patterns are within your control and by actively choosing affirmations that foster positivity, you can effectively manage your anxiety and build a stronger, healthier sense of self-esteem.
Remember, consistency and patience are key in this process, and over time, these positive affirmations can truly make an impactful difference in your mental health and your life as a whole.
What if I need more support for my anxiety?
If you are experiencing anxiety, you may benefit from developing coping skills to better manage your anxious thoughts and symptom. Working with a professional can help you gain self awareness while also leading evidence-based strategies to manage your anxiety. Learn more about Anxiety Therapy in San Jose, CA or Puerto Rico and contact Living Openhearted Therapy if you're interested in getting support.
***The ideas, concepts, and opinions expressed in all Living Openhearted Therapy and Wellness posts are intended to be used for educational purposes only. The author and publisher are not rendering medical advice of any kind, nor are intended to replace medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. Authors and publisher claim no responsibility to any person or entity for any liability, loss, or damage as a result of the use, application, or interpretation of the material.