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You've been going through a lot lately and you know you need some support
Whether you're navigating anxiety, burnout, a big life transition, or something that happened a long time ago that's still showing up today, you're looking for support so you can make changes. You're looking for a therapist you gets both the clinical piece and the bicultural, island-life piece, in San Juan or from wherever you are in Puerto Rico.
You’re tired of feeling:
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Feeling on edge, even when things seem fine
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Struggling to keep it together for everyone else
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Lonely and lacking support
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Overreacting to things and not understanding why
If you're looking for an English-speaking therapist in San Juan, PR
YOU'RE IN THE RIGHT PLACE
WHAT WE CAN HELP WITH:
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Anxiety
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Depression
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Burnout
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Relationship issues
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Parenting issues
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Grief / Loss
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Life transitions
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Relational and attachment trauma
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Social anxiety
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Trauma / PTSD
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Postpartum mental health
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Stress and overwhelm
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ADHD
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Work / life balance issues
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Perfectionism
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Challenges with being an entrepreneur
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Self esteem and confidence
Living Openhearted Therapy & Wellness is a San Juan-based group therapy practice offering therapy in English for adults and couples. Our therapists also offer bilingual English/Spanish services, depending on the clinician.
Every clinician on our San Juan team provides therapy in English, and several offer sessions in Spanish as well, so you can work with someone who understands the nuance of what you're saying, in whatever language you feel most comfortable with.
However you've arrived here, we're so glad you're here.
YOU'RE IN THE RIGHT PLACE.
meet our therapists in Puerto Rico
TOGETHER IN THERAPY IN SAN JUAN, PUERTO RICO WE'LL:
✓ Create a safe, grounded space to begin processing your situation
Before anything else, we'll work together to help you feel regulated and grounded so we can start to do the deeper work of processing whatever you're going through. ,
✓ Understand the connection between in your thoughts, feelings, and actions
You'll learn why you respond the way you do and why it makes complete sense. Understanding your nervous system is a powerful first step toward changing your patterns.
✓ Rebuild your sense of self and your relationships
Challenging situations can make you feel lost and unmoored. We'll help you reconnect with your values, your strengths, and the version of yourself that feels most true.
✓ Develop skills that support you in your daily life
You'll leave sessions with real, practical tools, grounding techniques, coping strategies, and new ways of relating to yourself and others that you can use every single day.
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What therapy approaches do you use?
We don't believe in a one-size-fits-all approach. We'll meet you where you are and use the modality that fits you best.
ACT helps you stop fighting your thoughts and feelings and start building a life that lines up with what matters most to you, even when things are hard.
IFS works with the different "parts" of you — the protector, the people-pleaser, the inner critic — so you can understand what each one is trying to do for you and lead from a calmer, more grounded place.
Brainspotting is a body-based approach that works with where trauma and emotion are actually stored, often below the reach of talk therapy alone. It's a good fit if you've done "the talking" before and still feel stuck.
EMDR is a structured, research-backed approach that helps your brain reprocess distressing memories so they stop running the show in your present-day life. It's one of the most effective treatments available for trauma and PTSD.
THERAPY IN ENGLISH IN SAN JUAN, PR
Change is possible. Really.
Your core values will be our compass in our work, so they can provide guidance towards navigating your situation in way that is meaningful to you.
We know that taking this step can feel scary. Talking about what you're going through can feel hard, especially with someone new takes real courage. We want you to know that you don't have to have it all figured out before you reach out. Y
We'll figure it out together.
Our approach to therapy is compassionate, culturally affirming, and completely tailored to you
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What can I expect from therapy?
01
CLARIFY
Our first session we'll start to get to know each other. We'll ask questions about your past, get some background information from you, and we'll clarify what you want to work on in therapy. (It's normal to feel a little nervous the first time we meet.) We'll also talk about scheduling our future sessions so you know when we'll be meeting.
02
ALIGN
This is where we'll start to dig a little deeper. We'll meet weekly so we can look at patterns you've noticed in your past as well in your behaviors or relationships. In our sessions, we think therapy should incorporate all aspects of the human experience, so there may be laughter, tears, relief, and realization of what you need.
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MAINTENANCE
Next we'll reflect on our work together and the hard work you've put in. We want to make sure that our work is helpful to you. We'll talk about if we accomplished what you were hoping to work through in therapy. We'll talk about next steps for you in your journey.
FAQs about Therapy in San Juan, PR
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