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Online Therapy in California and Puerto Rico
CONVENIENT, EFFECTIVE, AND CONFIDENTIAL ONLINE THERAPY IN CALIFORNIA, FLORIDA, UTAH, VIRGINIA, AND PUERTO RICO.
Imagine getting mental health support where you feel most comfortable.
Life can be so hectic and overwhelming that at times it can be difficult to squeeze one more thing into your schedule. You know you should make time for yourself and your mental well-being, but sometimes we often put ourselves last on our priorities list. Teletherapy is available to residents of greater Bay Area, California, Florida, Utah, Virginia, and Puerto Rico.
Online therapy sessions can be a great fit for you:
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If you have a busy schedule and can't make time during the day to go to a therapist's office.
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If you're overwhelmed managing your family's obligations and have difficulty making time for your own appointments.
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If you're an individual who needs or prefers the convenience and flexibility of online sessions.
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If you prefer the comfort and privacy of your own home.
HOW I WORK
My specialties for Online Therapy in California & Puerto Rico
We provide virtual counseling for adults coping with:
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Self esteem or self acceptance concerns
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Young adults
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Perfectionism
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Stress and overwhelm
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Relationship issues
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Grief and loss
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People pleasing
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Difficulty making decisions
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Couple counseling
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Deepen self awareness
Online counseling is an excellent option for you to get the mental health care and services you need through a secure HIPAA complaint online platform.
YOU'RE IN THE RIGHT PLACE.
WHAT TO EXPECT WITH ONLINE THERAPY IN CALIFORNIA OR PUERTO RICO
Deepen self awareness on how your thoughts impact your feelings, behaviors
Develop an action plan during each session for you to practice the skills in your everyday life.
Clarify your core values so you can better align your life with what's most important to you.
Be more grounded in the present moment and intentional in your relationships.
Mental Health services that come to you. Not the other way around.
Taking the step to start mental health therapy can be hard, but together we'll create space to help you navigate these difficult moments.
My compassionate and warm nature will support your needs during our therapy sessions. I also utilize a strength-based perspective and genuine acceptance and compassion and evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.
Start therapy with a compassionate therapist to find relief.
I use a blend of Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT) to help my clients cope with their challenges. We'll work on identifying your automatic thoughts and limiting beliefs so you can manage stressful situations and move towards the life you want. We will also develop an action plan during each counseling session for you to practice the skills we've discussed in your everyday life . Working with a therapist online can help you find relief, support for your mental health, and foster personal growth.
Online Therapy services are available for Puerto Rico, San Francisco Bay Area, and California residents.
Servicios también en español.
THE BENEFITS OF ONLINE THERAPY IN CALIFORNIA OR PUERTO RICO
A convenient, confidential, and compassionate way to get the support you need right where you are.
Together we'll help you clarify your core values so you can start to feel more grounded and whole. My compassionate and warm nature will support you to work towards your therapy goals during our therapy session. As a licensed therapist, I also utilize a strength-based perspective and genuine acceptance and compassion and evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.
REACH OUT TO BEGIN ONLINE THERAPY.
Begin online counseling today.