Image by Anastasia Taioglou

Living Openhearted Therapy + Wellness

Recalibrate your inner compass and reconnect with what matters most to you

Counseling for anxiety, life transitions, & chronic illness

Therapy in San Jose, Bay Area, California, and Puerto Rico

Compassionate counseling where you can finally focus on you.

Does this sound familiar?

You're trying to hold it all together, so no one else will notice your struggle.

You've been having a hard time for a while, trying to seem like everything's fine, but it's getting to be too much.   You feel stuck, wanting to make a change, but it's hard to move towards the person you want to be. You've always made time for everyone and everything, but what about time for you? You've started to realize that it's affecting you more than you thought.  You've been trying to deal with things on your own, not wanting to be a burden to your friends and family, but you can't seem to feel better.  

 

You've always been there for everyone else, but now it's time for you to take care of yourself. and you're thinking about finding a therapist in San Jose, California, or Puerto Rico.

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Hi!! I'm Kristin..

I believe that counseling is a space to rediscover what's most important to you so you can live a values-driven life.   

Services

Anxiety Therapy San Jose, CA

Anxiety Therapy

Helping you find the calm in your life.

treatment for burnout, burnout symptoms, 94566, 00907, 95139, 94506

Treatment for  Burnout

Providing you support and hope when it's hard to keep going.

Life Transitions Therapy San Jose, CA

Life Transitions Counseling

Restore your sense of self to manage life's big changes.

chronic illness therapy, chronic disease therapy, 95139, 94566, 94506, 00907

Chronic Illness Therapy

You are not a burden. This is your safe space to talk about what you're going through.

Recalibrate your inner compass

Revitalize your sense of self and become empowered to promote healthier boundaries, cultivate a sense of calm, and foster self compassion to help you live a more fulfilling and values-rich life

I offer therapy in San Jose, Bay Area, California and Puerto Rico.

Servicios también en español. 

How do I get started?

01

Click here to schedule a free 15 minute consultation. We'll talk about what you're struggling with and you can decide if I'm the right therapist for you.

02

This space is for you.  We'll do this together so you can finally feel more grounded. Together we'll make space for what's most important to you.

03

Step into your authentic self while feeling more confident with the tools you've learned to show up as the person you want to be.

You don''t have to do everything on your own., I''m here to do this with you..