Why This Respond vs React Worksheet Was Created (Just for You)​

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This worksheet was made specifically for people who are the ones who care deeply and work hard, but sometimes their emotions get the better of them and they snap at a loved one since their patience was thin...then you start to spirl since you feel guilty about how your reacted.  Sound familiar?​

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This respond vs react worksheet is a gentle but powerful invitation to pause.

Inside, you’ll find:

• Guided questions to help you reflect on what’s draining you

• Give you the mindfulness practice of RAIN to check in with yourself

• Supportive prompts to reconnect you to what you need

• Practical next steps to start respond in way that is values driven rather than reactive​

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You don’t have to keep powering through. This is your starting point for change—and you don’t have to do it alone.

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We're sending it now so you can take one small step toward a more sustainable, openhearted way of living.