Why This Self Assessment About Starting Therapy Was Created (Just for You)​

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This worksheet was made specifically for people who are the ones who care deeply and work hard, but sometimes their emotions get the better of them, but they don't always slow down to check in with how they're feeling.  Sound familiar?​

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This self assessment about starting therapy is a gentle but introspective invitation to pause.

Inside, you’ll find:

• Guided questions to help you reflect on how you're actually feeling

• Give you the space to see if therapy might be right for you

• Supportive prompts to understand how therapy might be helpful

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You don’t have to keep powering through. This is your starting point for change—and you don’t have to do it alone.

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We're sending it now so you can take one small step toward a more sustainable, openhearted way of living.