With You Every Step of the Way
Anxiety and stress affect us all, however at times it limits our ability to complete normal activities. Feelings of overwhelm, worry, and being on edge can begin to overtake our daily lives. My clients will identify their triggers, increase their self awareness, and harness their strengths and values in order to effectively manage their anxiety. I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients cope with anxiety.
Feeling a bit down lately and nothing seems to lift your spirits? Feeling down or sad at times is normal, but if it starts to interfere with your daily life, getting support can often help. My clients and I will develop coping strategies to manage life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Change is a natural part of life. Nevertheless, it can be stressful and difficult to manage. Whether it be a job change, the loss of a loved one, health concerns, birth, or moving to a new community, these changes can affect our emotional well-being. Many of us benefit from additional support to navigate these life transitions. I support by clients by helping them adjust to their new circumstances and develop additional coping strategies.
Health Conditions and Chronic Illness
Receiving a medical diagnosis can be life altering. Countless medical appointments, new medications, attempting to maintain some sort of normalcy while feeling frustrated, isolated and perhaps grieving the life you once knew. My own medical struggles and my professional experience have allowed me to connect with my clients and help them move through these difficult moments.
Active-Duty Service Members and Veterans
Active-duty service members, their families, and veterans have unique needs due to the demands of being in the service. Depression, anxiety, life transitions, and acclimating to civilian life affect many service members and their families. Contact me to also discuss the possibility of CPT treatment for PTSD.
Servicios en español
También servicios de terapia individual son ofrecidos en español. La terapia individual es una oportunidad para mis clientes de expresar sus retos, emociones, y pensamientos. La terapia individual es un espacio de aceptación, empatía, y confidencialidad. Contáctame para explorar la opción de comenzar terapia para poder apoyarte en tu crecimiento personal.