Convenient. Effective. Confidential.
Life can be so hectic and overwhelming that at times it can be difficult to squeeze one more thing into your schedule. You know you should make time for yourself and your mental well-being, but sometimes we often put ourselves last on our priorities list.
Online therapy can be a great fit for you:
If you have a demanding work schedule and can't make time during the day to go to a therapist's office.
If you're overwhelmed managing your family's obligations and have difficulty making time for your own appointments.
If you're a busy individual who needs or prefers the convenience and flexibility of virtual sessions.
If you prefer the comfort and privacy of your own home.
However you've arrived here, I'm so glad you're here and taking time to see if online therapy is right for you.
Online psychoherapy is an excellent option for you to get the support and services you need through a secure HIPAA complaint online platform.
I use a blend of Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT) to help my clients cope with their challenges. Both CBT and ACT help you recognize how your thoughts impact your feelings, behaviors, and how you're showing up in your life. We'll work on identifying your negative thoughts and limiting beliefs so you can manage stressful situations and move towards the life you want. We will also develop an action plan during each session for you to practice the skills we've discussed in your everyday life .
Taking the step to start therapy can be hard, but together we'll create space to help you navigate these difficult moments.
My compassionate and warm nature will support your needs during our psychotherapy sessions. I also utilize a strength-based perspective and genuine acceptance and compassion and evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.
Psychotherapy services are available for California, Florida, and Puerto Rico residents.
Servicios también en español.