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Life Coaching

Live the life you want now

Life coaching for young adults and professionals
You want to get started,, you just don't know how

You feel overwhelmed with all the options and not sure what road to choose.  You're worried about making a mistake, and you feel stuck and can't move forward.  You have big dreams and want to live a life well lived, but you just don't know how to get started or what steps you need to take to get there.  You've worked hard to get where you are, but there's still a missing link to help you thrive.

Start showing up as the person you want to be

You want to feel more grounded, focused, and empowered to move towards the life that you want. You ready to set goals that are aligned with your values so you can feel confident in your decisions.  You're ready to develop an action plan to stay committed to your dreams.  Showing up as your authentic self and reconnecting to what's most important to you is what you're striving towards as you take this next step. 

However you've arrived here, I'm so glad you're here and taking time to see if life coaching for young adults and professionals is right for you.

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Life Coaching for young adults and professionals can help you:

  • Clarify what you really want and how to get there 

  • Become more motivated and define your short-term and long-term goals  

  • Mobilize that list of things you think you "should" be doing into the list of what you are doing to achieve the life you want 

  • ​Reflect on how your values, lifestyle, and goals impact your physical and emotional well-being. 

  • Develop a committed action plan to move you towards the person you want to be

  • Stay accountable and motivated so you can keep growing 


Life coaching can help you develop a values-rich life to thrive mentally, emotionally, and physically.  

Why hire a life coach?  

I specialize in life coaching for young adults and professionals who want to overcome their inner critic by challenging themselves in order to feel empowered and balanced.  My clients are looking to create a life that is vibrant and meaningful.  Clients work with me because they want to thrive and achieve the life they want, but they're looking for someone to support their journey.  I help my clients clarify what areas of their life they want to focus on so they can develop a committed action plan to make the changes they want. 


Some of the areas of life that I've helped clients with are:

  • health and wellness goals aimed at improving their nutrition, fitness, and physical well-being 

  •  work/life balance

  • career or academic life goals

  • emotional well-being or lifestyle changes

  • ADHD plans to help with focus and follow-through.

You have all the tools,
I just help you use them more effectively

I'll help you evaluate different realms of your life to develop a committed action plan  that supports your unique hopes, goals, and needs.  All coaching plans are individualized and based on your values and lifestyle.

Together we'll leverage your strengths to create momentum by fueling your desire to achieve personal growth. 

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What does coaching look like with me



We'll start your coaching program by clarifying you vision and your core values so they can be your road map to the life you want.  We'll take a holistic look at your life see what areas you want to work on first.







You're noticing the changes and feeling more confident.  Your inner critic's voice has quieted and you know you can keep this going.  We'll shift to maintenance phase and reflect on all the hard work you've put in.  We'll talk about what's next for you in your journey.  

This is where we'll design your committed action plan with three month, one month, and weekly goals.  We'll cast your vision out to develop realistic, but manageable steps to move you towards the life you want. 

We'll keep fine tuning your plan to create momentum and positive changes so you can start to see and feel the difference.  I'll be providing you accountability and challenging you during our weekly sessions to ensure that your plan is aligned with your core values and what's most important to you.  

Getting started

Clients are given the freedom to determine the number of sessions they want and need, however a minimum of 12 weekly sessions is recommended to foster sustainable change.    

Coaching is provided through a convenient online video platform to provide individualized one-on-one coaching. 

Coaching is available to anyone in the United States. 

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Let''s do this.


About Kristin

Learn more about me and my practice