Do you feel a weight on your shoulders that never seems to go away?
You know this is different than just feeling sad.
Feeling a bit down lately and nothing seems to lift your spirits? Is it hard to get out of bed in the morning? Are you feeling like you're in a trance and just going through the motions, but not finding joy in things you use to?
Feeling a bit blue or sad at times is normal, but if it starts to interfere with your daily life, getting support can often help.
You're Not Alone
My clients and I will develop a plan and coping strategies to manage life’s most complex and challenging circumstances. I'm here to help you reconnect with your values and strengths. I provide online counseling and use Cognitive Behavioral Therapy as well as Acceptance and Commitment Therapy to support my clients on their journey in Depression Therapy.