Depression Therapy

Do you feel a weight on your shoulders that never seems to go away?

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You know this is different than just feeling sad.

Feeling a bit down lately and nothing seems to lift your spirits? Is it hard to get out of bed in the morning? Are you feeling like you're in a trance and just going through the motions, but not finding joy in things you use to? 


Feeling a bit blue or sad at times is normal, but if it starts to interfere with your daily life, getting support can often help.   


You're Not Alone

My clients and I will develop a plan and coping strategies to manage life’s most complex and challenging circumstances.  I'm here to help you reconnect with your values and strengths.  I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to support my clients on their journey in Depression Therapy.

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Reach out for a free consultation.

I'm here to support you.  Let's talk about how I can help you to start to make those changes you've been thinking about.  Let's connect and start depression counseling today.