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Home: Welcome
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Reconnect with what matters most to you

Modern therapy for adults, teens, and couples

THERAPY IN SAN JOSE, CA & SAN JUAN, PR

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HELPING YOU CONNECT WITH YOUR AUTHENTIC SELF TO

Live a vibrant and meaningful life.

WE CAN HELP YOU WITH

✓Anxiety

✓Life transitions

✓ADHD

✓Relationship issues

✓Trauma

✓Chronic illness

✓Self doubt

✓Postpartum depression

✓Job and career stress

✓Burnout

✓Parenting

✓Perfectionism

Let's be honest:

You've been trying to hold it all together for a while, so no one else will notice your struggle, but it's getting to be too much

 

You're usually the go-to person for your family, friends, or coworkers so prioritizing your own emotional well-being might feel selfish since you might think that you "don't have it that bad". 

It's hard for you to say no to others, so you sacrifice your own well-being for others. 

You've realized that: 

     ✕  You're putting your needs on the back burner and you haven't been feeling like yourself

     ✕  Your self doubt and inner critic's voice seems to be getting louder everyday.

     ✕  Your relationships are suffering and you're not sure what to do to improve them

 

Now it's time for you to take care of yourself and you're thinking about finding a therapist in San Jose, California, or Puerto Rico.

We're here to support you with

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Increasing self confidence

Improving communication

Feeling more grounded

Setting healthier boundaries

 

Recalibrating your inner compass foster healing

Living an intentional life that's aligned with your values

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Welcome! 

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We believe that counseling is a space to rediscover what's most important to you so you can live a values-driven life and show up as your authentic self.   

Who we work with

Adults

Start to understand what makes you tick and what's been holding you back.  Get unstuck and out of your own way. Start to live a more intentional and authentic life aligned with your values.  

Teens

You're discovering who you are and wanting to learn how to better navigate the challenges you're facing.  You want to figure out what's next and feel more confident as you move forward. 

Couples

You're looking to reconnect + rekindle your relationship.  You know what you have is special, but you're looking for better strategies to connect and deepen your relationship as a couple. 

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Meet the Team

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Get to know us!  

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Let's make getting started simple.

01

REACH OUT

Schedule a free 15 minute phone consultation. We'll talk about what you're struggling with and you can decide if I'm the right therapist for you.

02

DIVE IN

This space is for you.  We'll do this together so you can finally feel more grounded. Together we'll make space for what's most important to you.

03

GROW

Step into your authentic self while feeling more confident with the tools you've learned to show up as the person you want to be.

Find healing. Be intentional. Live more fully.

Revitalize your sense of self and become empowered to bring your whole self to the table & cultivate self compassion so you can live a more purposeful and values-rich life. 

We provide therapy in San Jose, the Bay Area, California and Puerto Rico. 

Servicios también en español. 

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~Featured in~

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Start to show up as the person you want to be

Join the email list
Subscribe to receive free worksheet to clarify your core values.

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